List of articles: 1. Tea eggs are eggs boiled in tea soup. What nutrients are tea eggs rich in? 2. Are tea eggs nutritious? 3. Can I eat tea eggs at night? 4. What are the benefits of tea eggs? 5. Nutritional value and efficacy of tea eggs. Advantages of eating tea eggs Tea eggs are eggs boiled with tea soup. What nutrients are tea eggs rich in? Tea egg is one of the traditional foods in China, and it is a seasoning boiled egg product with tea added in the cooking process.
It is widely distributed and can be seen in most parts of China.
Because of its simple method, convenient carrying, good quality and low price, it is often cooked in small pots in stations, streets and places with many tourists and pedestrians, and can be used as dinner and snacks in leisure time.
Tea eggs are usually made of eggs, and a little tea will be added during the production process.
Boiled eggs are brown, rich in tea fragrance and delicious.
Here, Xinbei will tell you in detail about the nutritional value of tea eggs.
Nutritional analysis of tea eggs
Eggs and tea are two kinds of raw materials for making tea eggs, and they are excellent nutritious foods.
Eggs are rich in amino acids, protein, lecithin and trace elements.
If you can eat an egg every day and let your body fully absorb the nutrients, you can effectively supplement the nutrients and energy your body needs every day.
Therefore, when we are hungry, we can eat a tea egg to satisfy our hunger.
Tea contains caffeine, which can refresh the mind and relieve fatigue.
After fatigue, you can have a cup of tea to refresh yourself.
In addition, other components in tea, such as tannic acid, can effectively prevent stroke; Fluoride can prevent dental diseases.
Black tea can prevent and treat skin cancer, beauty beauty.
Green tea is rich in tea polyphenols, which is an excellent antioxidant with anti-cancer, anti-aging, anti-inflammatory and bactericidal effects.
Both kinds of tea can be used to make tea eggs.
In the past, people thought that the nutritional value of tea eggs was the superposition of tea leaves and eggs, but they did not expect that tea leaves and eggs would produce some bad ingredients, thus reducing the nutritional value of tea leaves and eggs.
Now some experts point out that the combination of tea and eggs will cause irritation to the stomach, which is an inappropriate way to eat.
This is mainly because tea contains biological acid and alkali components, which will penetrate into eggs during cooking and combine with iron in eggs to form precipitation, which is very irritating to the stomach.
Eating too much for a long time will affect the digestion and absorption of nutrients, which is not conducive to human health.
Tea egg fever
A tea egg has the same calories as an ordinary white water egg.
The calorie per100g of tea eggs is about150kcal. Tea eggs do not add a lot of oil, so the calories of tea eggs are moderate, and people who want to lose weight can also eat them properly.
The contents of cholesterol and sodium salt in tea eggs are very high, with cholesterol of 372mg per 100g and sodium salt 1200mg.
Long-term excessive consumption will be harmful to human health.
So don't eat too many tea eggs in daily life or weight loss stage.
Are tea eggs nutritious? Tea eggs are mainly made from eggs through special processing. Tea eggs are rich in amino acids, protein, lecithin and trace elements.
Its nutritional value: 1, tea eggs are rich in protein, which can effectively enhance human immunity and disease resistance; 2. Tea eggs are rich in calcium, which can prevent osteoporosis and promote bone growth; 3. Tea eggs are rich in iron. Eating tea eggs can effectively prevent anemia, have a certain preventive effect on people who often have iron deficiency anemia, and can maintain beauty; 4. Tea contains caffeine, which can refresh the mind and eliminate fatigue, and fluoride in it can prevent dental diseases.
It also contains tea polyphenols, which is an excellent antioxidant with anti-cancer, anti-aging, anti-inflammatory and bactericidal effects.
Can I eat tea eggs at night? Yes, I can. Eating tea eggs at night is generally not fat.
Because the calories of tea eggs are relatively low, and most of them are protein, if patients eat them in moderation, they will generally not cause obesity.
Of course, whether the patient's body is obese can not be judged only by eating tea eggs at night, but may also be related to personal physique.
Some patients will get fat if they eat a little at night, while others will not get fat if they eat a lot.
Who is not suitable for eating tea eggs?
People with gastric ulcer are not suitable for eating.
A substance in tea eggs will stimulate the stomach and is not conducive to maintaining the digestive function of the stomach.
It is not conducive to the digestion and absorption of nutrients, and is not conducive to the growth, development and metabolism of the human body.
Eating should be avoided in daily life.
Nutritional components of tea eggs
Tea eggs contain essential nutrients and amino acids, as well as various vitamins and trace elements.
Tea contains caffeine, tannic acid and other ingredients.
Moreover, green tea contains tea polyphenols, a chemical substance, which is very beneficial to the human body if eaten regularly.
Moreover, eggs are rich in protein, amino acids and nutrients.
The human body can fully absorb and utilize it.
The efficacy of tea eggs
1, refreshing and eliminating fatigue
Caffeine contained in tea can keep the nervous system of the brain excited, thus having a refreshing effect, which can effectively relieve fatigue.
2. Prevention of stroke
Tannic acid, a chemical substance contained in tea eggs, can effectively prevent stroke, especially suitable for middle-aged and elderly people.
Especially suitable for daily life.
3. Prevention of dental diseases
Fluoride contained in tea can prevent dental diseases; Fluoride contained in tea eggs can effectively prevent dental diseases.
It can be eaten in daily life to prevent dental diseases.
4. Prevention and treatment of skin cancer
Green tea contains chemicals such as tea polyphenols, which can effectively resist oxidation and aging. It is a particularly good food in beauty beauty, which has certain preventive and therapeutic effects on the skin, as well as anti-inflammatory and bactericidal effects.
Tea egg recipe recommendation
1, rose tea egg
Practice: Put aniseed, licorice and cinnamon into a seasoning bag, put it into a boiling pot with good water, and simmer for 20 minutes after the fire is boiled.
Then put the washed eggs in, add salt and rock sugar at the same time, and continue to cook on low heat for 3 minutes; Pour dried roses and tea leaves into the pot; Gently crack the eggshell with a spoon and continue to cook for 15 minutes; After turning off the fire, soak the eggs in the soup for 2 hours.
Efficacy: It is a very good food in beauty beauty.
Caffeine contained in tea can keep the nervous system of the brain excited, thus having a refreshing effect, which can effectively relieve fatigue.
It can promote gastrointestinal peristalsis and is beneficial to the digestion and absorption of nutrients.
2, tea eggs octagonal tea eggs
Practice: Cook the eggs in a casserole until they are 80% mature, then take them out, break them with a stick, wash the pepper and star anise, and wrap them in clean gauze. Put the eggs in a casserole, add seasoning bag, Shaoxing wine, soy sauce and appropriate amount of boiling water, and cook over high fire for about 1 hour. When the eggshell turns brown, it can be eaten.
Efficacy: promote human growth and metabolism, especially suitable for teenagers and middle-aged and elderly people.
Green tea contains chemicals such as tea polyphenols, which can effectively resist oxidation and aging. It is a particularly good food in beauty beauty, which has certain preventive and therapeutic effects on the skin, as well as anti-inflammatory and bactericidal effects.
3, tea eggs delicious tea eggs
Practice: put the eggs in the pot and pour in water until the eggs are submerged; Add 1 tsp salt to the water, first boil the water with high fire, and turn the eggs over several times when cooking.
When the water boils, turn to low heat, cook for 10 minute, then turn off the heat, stew for another 5 minutes, and take out and cool for later use.
Boil all the universal halogen packets and other materials in the pot, gently crack the eggs with blunt heads, put them in the pot for about 1 hour, and then soak them for 2 hours after turning off the fire.
Efficacy: Tea polyphenols and other chemicals contained in green tea can effectively resist oxidation and aging. It is a particularly good food in beauty beauty, which has certain preventive and therapeutic effects on the skin, as well as anti-inflammatory and bactericidal effects.
Especially suitable for daily life.
It can promote gastrointestinal peristalsis and is beneficial to the digestion and absorption of nutrients.
What are the benefits of tea eggs? 1. It can nourish and protect the liver.
Tea eggs are rich in nutrition, lecithin and protein, which are helpful for the repair of liver cells.
At the same time, it can also prevent toxic substances from damaging the liver and promote the growth and reproduction of liver cells.
2. increase appetite. As mentioned above, there is salt in the tea eggs, which is a little salty and tastes good, and can play an appetizing role. Many people have no appetite when they get up in the morning.
But tea eggs can arouse our appetite. Let's eat more breakfast in the morning, which can reduce the number of times you skip breakfast to some extent. After all, eating nothing in the morning is not good for your stomach!
3. Anti-aging tea eggs have anti-aging effects, because tea eggs are mainly made of tea leaves, which contain a lot of vitamin E and tea polyphenols, which are antioxidants and can scavenge free radicals in the body.
Nutritional value and efficacy of tea eggs
1, tea eggs are rich in protein.
Protein has the highest nutritional content in tea eggs, and protein is really rich in tea eggs. Supplementing protein can effectively enhance human immunity and improve human disease resistance, so if you want to supplement some protein in your body at ordinary times, you might as well eat some tea eggs as an aid. The effect is very good, and the taste of tea eggs is also quite good.
2. Tea eggs are rich in calcium.
Tea eggs also contain a certain amount of calcium, which is also very important for our human health. Many people lack calcium, so they are prone to osteoporosis. In order to prevent osteoporosis and promote bone growth, it is necessary to supplement sufficient calcium. Tea eggs are rich in calcium, which can promote bone growth in children and prevent osteoporosis in middle-aged and elderly friends.
3. Tea eggs are rich in iron.
The content of iron in tea eggs is also rich, and anemia can be effectively prevented by supplementing iron. For some people who often suffer from iron deficiency anemia, it is absolutely very useful to eat some tea eggs, which can effectively prevent the occurrence of iron deficiency anemia and nourish the skin and beauty beauty. For some women who often have anemia, eating tea eggs can supplement iron and prevent anemia, and the effect is very good.
How to eat tea eggs
The taste of tea eggs is really liked by many friends. Although its raw material is eggs, the specially made taste really likes it. So how do you eat tea eggs? Some people doubt this. Let this article introduce some methods for you.
1, cook and eat
The prepared tea eggs can be eaten directly. Of course, they usually cool after a period of time, so it is very suitable to eat after cooking.
Boiled tea eggs are easy to eat. Put the tea eggs directly into the bowl, and then pour some water into the pot. After the water is boiled, put the bowl in the water and cook it. Don't boil tea eggs directly with clear water, it will reduce its taste.
2. Eat with ice cubes.
Tea eggs can also be eaten cold. Cool the prepared tea eggs and put them directly in the refrigerator. It will be refreshing to take it out in cold storage for half an hour, and it feels particularly good to eat it chilled. This way of eating is very popular with young people. Generally, it is more appropriate to eat tea eggs with ice in summer, which not only tastes good, but also helps to stimulate appetite. Of course, it is not suitable for people with bad stomach.
Stew and eat
Tea eggs can also be directly stewed and put into a bowl. When cooking, they can be directly chopped and put into rice, and eaten after stewing. This way of eating is also welcomed by many people, because it is convenient and the stewed tea eggs will be more fragrant. If you don't know how to eat tea eggs, you can try stewing them, which is not only simple and convenient, but also delicious.
But pay attention to stew tea eggs, do not add water.
Benefits of eating tea eggs benefits of eating tea eggs
The benefits of eating tea eggs Speaking of tea eggs, everyone should be familiar with them.
Tea eggs are a common delicious food in life, which contains the dual nutrition of tea and eggs and has many benefits to human body.
Below I will share with you the benefits of eating tea eggs, and interested friends will learn about it.
Benefits of eating tea eggs 1
First, the benefits of eating tea eggs
1, with wake-up function.
Eating a tea egg every morning can not only relieve fatigue, but also save time, eliminate drowsiness, make everyone more and more energetic and improve the work efficiency of the day.
2, can protect the liver and nourish the liver.
Tea eggs are rich in nutrition, rich in soybean lecithin and protein, which is helpful for the repair of liver somatic cells, avoiding the harm of toxic substances to the liver and promoting the growth and reproduction of the liver.
3. Anti-aging.
Tea eggs have the function of delaying aging, because tea eggs are mainly made of tea leaves, which contain a lot of vitamin E and theanine, which are antioxidants and can eliminate oxygen free radicals in the human body.
4, causing anemia.
Tea eggs boiled by tea are light green, mainly due to the chemical changes of ferrous ions and sulfur ions in egg yolk, and then ferrous sulfide is produced, which is not easy to be digested and absorbed by human body, and long-term use will cause iron deficiency anemia.
5. Committed to improving renal function.
Caffeine contained in tea is beneficial to urination, and protein foods contained in raw eggs must be absorbed according to the functions of liver and kidney in the whole process of digestion and absorption. When these two ingredients are combined, their commitment will be enhanced.
Second, the disadvantages of eating tea eggs
1, which hinders digestion and absorption.
Because tea eggs are cooked with tea leaves, there is a lot of tannic acid in tea leaves, which may penetrate into raw eggs immediately after cooking. When tannic acid is closely combined with iron, it will produce precipitation, stimulate gastric mucosa and affect the digestion and absorption of nutrients for a long time.
Benefits of eating tea eggs II
The harm of eating tea eggs
1, hindering digestion and absorption
Taking tea eggs, the first thing to be careful about is the impact on gastrointestinal health. Because tea contains tannic acid, it will penetrate into eggs when cooking, and will combine with iron in eggs to form a precipitate, which is very irritating to the stomach. Over time, it will affect the digestion and absorption of nutrients, which is naturally not conducive to human health.
Alkaloids in tea combine with calcium in eggs, which hinders their digestion and absorption, and inhibits the absorption of calcium in duodenum, which easily leads to calcium deficiency and osteoporosis, so it is necessary to eat tea eggs in moderation.
2. Anemia
If you cook tea eggs for a long time, you will find that the yolk of tea eggs is grayish green, which is due to the formation of insoluble ferrous sulfide by ferrous ions in the yolk and sulfur ions in protein. This ferrous sulfide will not be absorbed and utilized by the human body, and it will also cause absorption difficulties for our human body. And if children eat it often, it will lead to iron deficiency anemia, which is not conducive to our health.
3. Carcinogenesis
Be careful when eating tea eggs, because we usually cook tea eggs for a long time, and in this process, we will produce a variety of harmful heavy metals and a substance called nitrite, which is a very dangerous carcinogen and has no benefit to human health.
4. Increase the load on the kidneys.
Tea contains caffeine, which has a strong diuretic effect, which is the main reason why people will have a sense of urine soon after drinking tea. Eggs contain more protein, and the digestion and absorption of protein also need the participation of liver and kidney. Eating these two food ingredients together will increase the load on the kidneys and liver, especially for children, who do not drink tea themselves and will not consume caffeine, caffeine and caffeine. People will consume caffeine and caffeine when they eat tea eggs.
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