How to judge the health status of 40 years old?

In most people's minds, men are strong representatives compared with women, but in fact, men, like women, will also experience the process from "youth" to "aging". The aging that women want may be more obvious in appearance, while men are more obvious in physical quality. A man's body undergoes a physiological change every eight years. In the fifth eight years, that is, at the age of 40, men's physical health will reach a watershed, and various functions of the body will begin to decline, kidney qi will begin to decline, and even physical manifestations such as hair loss, loose teeth, and memory loss will occur. So, how can a man after 40 tell whether you are "puffy" or strong?

After the age of 40, a man's physical strength is 1, his eyes and ears are smart, and his face is moist, which is a sign that the five internal organs are full of qi and blood.

2. Energetic, emotional stability and good sleep are also important characteristics of men's strength.

3, body balance, head, shoulders, arms position coordination, appropriate weight, with good immunity against common cold and infectious diseases, is the health foundation of strong man.

Three manifestations show that you are a "puffy" male. "Puffy" refers not only to obese people, but also to men who are physically weak. Men's weakness is also divided into different types. Different physical weaknesses also require different health care programs. According to the following physical characteristics, compare what kind of "puffiness" you belong to and see how to raise it!