Does running hurt your knee every day? How to nourish joints?

In daily running, we should reasonably control the number and time of running. If you want to exercise by running, you don't need to run every day, just keep it 3~5 times a week. Too frequent running will increase the load on the knee joint and make it easy to get hurt. A running time should not be too long, usually half an hour to an hour. Running for too long will also overload the knee joint and cause injury.

First, supplement calcium.

When it comes to supplementing joint nutrition, the first thing to mention is calcium supplementation. Calcium is an important nutrient for hard bones every day, which plays an important role in maintaining bone strength and joint stability.

In order to achieve the goal of calcium supplementation, it is natural to eat more foods rich in calcium, such as milk, yogurt, dairy products, shrimp skin, beans and bean products. It is also necessary to eat foods containing protein and vitamin C every day. Vitamin C can promote calcium absorption, while protein can increase calcium absorption and storage.

In addition, you should also bask in the sun more every day, because sunbathing can help people get vitamin D, and then promote the absorption of calcium. 90% of the vitamin D needed by human body needs to be obtained by sunbathing.

Second, add ammonia sugar.

Aminopolysaccharide is a nutrient for articular cartilage. Aminoglycan is the basic component of articular cartilage matrix and the main repair agent of articular cartilage. Therefore, in addition to calcium supplementation, it should also be supplemented appropriately, which can repair damaged articular cartilage and promote synovial fluid, and help maintain the health of articular cartilage.