Practice of tomato and bean sprout soup

With the continuous improvement of living standards, a light diet has been liked by many people. Among them, the sweet and sour taste of tomatoes contains a lot of vitamins, and tomatoes can also be mixed with different foods to make soup, which is more delicious. Among them, tomato and bean sprout soup is light in taste and is liked by many people, but we must master good practices. Let's learn about the practice of tomato and bean sprout soup.

condiments

Tomatoes: 1 Mung bean sprouts: 100- 150g. Minced meat: 50g.

condiments

Ginger: Right amount. Wine: in moderation. Salt: the right amount. Chicken essence: the right amount.

Practice steps

1. Marinate minced meat with wine, salt and chicken essence for 5 minutes, and cut tomatoes into four pieces.

2. Put water in the soup pot, add ginger, tomatoes and salt to cook, and then simmer for 5 minutes after the water is boiled.

3. Finally, put the mung bean sprouts into the tomato soup and cook for 2-3 minutes, then add the minced meat and boil; Add chicken essence and oil.

nutritive value

1. Bean sprouts are rich in vitamin C and can treat scurvy;

3. It can also remove cholesterol and fat accumulation on the blood vessel wall and prevent cardiovascular diseases.

3. Mung bean sprouts also contain riboflavin, which is very suitable for people with oral ulcers;

It is also rich in dietary fiber, which is a healthy vegetable for constipation patients and has the function of preventing digestive tract cancers (esophageal cancer, gastric cancer and rectal cancer);

5. Bean sprouts are low in calories and high in moisture and cellulose. Eating them regularly can achieve the goal of losing weight.

According to nutritionists' research, eating 50 ~100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. Tomato contains "lycopene", which has antibacterial effect; It contains malic acid, citric acid and sugar. Tomatoes are rich in carotene, vitamin C, vitamin B, vitamin B2, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contain protein, sugar, organic acids and cellulose.

The method of tomato and bean sprout soup is simple and quick, but in order to enrich nutrition, we can put a little minced meat in it when making it, which will be more delicious and increase appetite. And bean sprouts and tomato soup can also relieve constipation friends.