Precautions for healthy eating

1, three meals a day, eat well in the morning, eat well at noon and eat almost at night, which is helpful for digestion and weight control.

2, don't overeat, mix vegetarian and vegetarian, and maintain a balanced nutrition.

3. Eat more whole grains, green leafy vegetables and fruits.

4. Chew slowly to help digestion.

5, don't eat hot food, esophagus and stomach are very fragile.

6. Proper exercise after meals can improve the body's immunity. Reduce fat accumulation and prevent obesity.

7. Don't eat before going to bed, which is not easy to digest and is not good for your health.