Let's talk about food first. You shouldn't wolf down your food, you'd better chew slowly. This is good for the digestion of food. If you eat too fast, or swallow your stomach without chewing carefully, it will increase the burden on your stomach. In the long run, gastric ulcer may form. Secondly, it is best not to watch TV when eating, which is not conducive to the digestion of the stomach. Children, in particular, like to eat while watching cartoons. It's best not to let him form such a bad habit from an early age.
Let's talk about drinking again. As we all know, you should drink water when you are thirsty. But what is the right way to drink water? First of all, don't replenish a lot of water when you are already thirsty. Even if you drink a little water, you can't drink it. Because when your body has reflected that you are short of water, it is too late to replenish water. Secondly, don't drink water too fast. Let saliva and water be fully mixed, so as to absorb water more powerfully. In the last summer, don't be greedy for cold water, thinking that drinking cold water can cool down. Actually, it's not. You should drink some warm water, which is more conducive to lowering your body temperature.
Let's talk about housing. I think everyone knows that the house is clean, and I don't need to say it. Secondly, it is necessary to keep the room ventilated, especially in summer, many people will keep the air conditioner on all day, and the windows are always closed, which is particularly bad for the health. Therefore, when the air conditioner cannot be used, try to blow the fan, open the windows and let the natural wind blow in. In fact, there is a lot of common sense in life, which makes us worthy of attention! As long as we pay attention to these small details, I believe we will live a healthier life.