Is eating hairtail good for human health? Is there any harm? Thank you, everyone.

Alias of hairtail: saury, Undaria pinnatifida, tooth belt, leucorrhea, willow whip fish, willow, and dark arrow fish. Nutrition: 1. The fat content of hairtail is higher than that of common fish, and most of them are unsaturated fatty acids, and the carbon chain is longer, which can reduce cholesterol. 2. The scales and silver oil layer of hairtail also contain 6- thioguanine, which is beneficial to the adjuvant treatment of leukemia, gastric cancer and lymphoma. 3. Eating hairtail regularly has the effect of nourishing the five internal organs; 4. Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Regular consumption of hairtail also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit. Suitable for people: the general population can eat 1. Suitable for people with chronic diseases, blood deficiency, dizziness, shortness of breath, weakness and malnutrition. Suitable for people with dry skin; 2. Hairtail belongs to wind hair, and it is not suitable for people suffering from skin diseases or skin allergies such as scabies and eczema; Cancer patients and patients with lupus erythematosus do not eat; Treatment of carbuncle, scrofula and bronchial asthma is also taboo. How to eat: 1. Hairtail has a strong smell, so it should be braised in brown sauce, sweet and sour; 2. Eating fresh hairtail with papaya has certain curative effect on postpartum hypogalactia, traumatic bleeding and other diseases. Others: Convenient Prescription for Eating Traditional Chinese Medicine: hairtail, nourishing yin, nourishing liver and stopping bleeding. Steamed food for acute and chronic enteritis can improve symptoms. "Pharmacological Test": Hairy fish will get scabies if eaten too much. Life Taste Diet Spectrum: Hairy fish, scabies and wind are not eaten by patients. Remarks: 1. Fresh hairtail is silvery gray and shiny; However, some hairtail sticks a yellow substance on the silvery luster. This is because hairtail is a kind of fish with high fat content. When it is not well preserved, the fat on the fish surface is accelerated by a lot of air contact, and the product of oxidation is to make the fish surface yellow. 2. When buying hairtail, try not to buy hairtail with yellow color. If you buy hairtail, you should eat it in time, otherwise the fish will soon rot and stink. Analysis of nutritional value of hairtail (saury, Undaria pinnatifida and leucorrhea) is also called saury, Undaria pinnatifida and leucorrhea. It is named because of its flat body and belt-like shape, and it is the best in Zhoushan, Shandong Province. Hairy hairtail has less fat thorns, delicious taste and rich nutrition. It can be eaten fresh, pickled and frozen, and is deeply loved by the masses. Hairtail has higher fat content than common fish, and most of them are unsaturated fatty acids. This fatty acid has a long carbon chain and can lower cholesterol. The scales and silver oil layers of hairtail also contain an anticancer component-6-thioguanine, which is beneficial to the adjuvant treatment of leukemia, gastric cancer and lymphoma. Eating hairtail regularly has the effect of nourishing the five internal organs. Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Regular consumption of hairtail also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit. ≮ Suitable for people ≯ Ordinary people can eat it. ≮ Amount of each application ≯ 100g. ≮ Special instructions ≯ Hairtail has a strong smell and is not suitable for steaming. Braised or sweet and sour fish is better. People suffering from scabies, eczema and other skin diseases or skin allergies should be careful to eat, and should not eat too much at one time.