1. Maintain a positive attitude: the elderly should maintain a positive attitude, face life optimistically, be firm and confident when encountering difficulties and setbacks, seek self-worth, and keep the fun and motivation of life.
2. Balanced diet: The elderly should maintain a balanced diet, mainly consisting of vegetables, fruits, cereals and beans, and properly ingest nutrients such as protein, fat and carbohydrates.
3. Exercise: The elderly should choose appropriate exercise methods according to their own conditions, such as walking, jogging, Tai Ji Chuan, yoga, etc. And exercise properly to enhance physical fitness.
4. Keep social: The elderly should keep social activities, communicate with family, friends and peers, and participate in community activities and volunteer activities. Increase social communication and promote mental health.
5. Spiritual life: the elderly should have a full spiritual life, reading, listening to music, watching movies, traveling, etc. , enhance their cultural accomplishment and enrich their life experience.
6. Safety: The elderly should pay attention to safety and maintain family safety, traffic safety and food safety. , to prevent accidents.
In short, the elderly should spend their old age healthily, happily and fully and enjoy the beauty of life.