What nutrients do you need for breakfast?

There is an old saying that "eat well in the morning, eat well at noon and eat less at night". However, due to the tense pace of life and work, modern people often ignore the nutrition and health problems of breakfast. What nutrients do you need for breakfast?

1, protein

Protein, fat and carbohydrate are one of the three major energy sources needed by human body. Compared with the other two, the efficiency of providing energy in protein is not obvious, but it is an essential medium for the operation of various organs and systems of the body. When we just get up, the nerves and organs of the body slowly wake up from sleep and enter the active operation state. All we need is protein's help. Therefore, it is very important to supplement enough protein for breakfast. Moreover, protein is an important source of immune system, and protein supplement for breakfast can also play a great role in preventing diseases. Supplementary sources of protein: eggs, milk, bean products, etc.

2. Carbohydrates

Carbohydrate, also known as carbohydrate, is also one of the main sources of human nutrition. Every time I eat breakfast, the time from the last meal often exceeds 10 hour, and my body is in a state of extreme energy shortage. Therefore, high-carbon water is also a dietary standard for breakfast and one of the essential nutrients for breakfast. However, it should be noted that the "high-carbon water" here has a reference standard and cannot be drunk without restraint. Maintaining excessive carbohydrate intake for a long time may cause a series of symptoms such as hyperglycemia and obesity. According to the dietary guidelines for China residents, the daily breakfast energy of adults accounts for one-third to one-half of the whole day. Only by making your own breakfast carbohydrate intake according to your own food intake can you ensure a healthy and balanced nutritional intake. Supplementary sources of carbohydrates: steamed bread, steamed stuffed bun, noodles, etc.

3, dietary fiber+vitamins

The reason why these two nutrients are put together is because the foods containing these two nutrients are highly coincident. Dietary fiber and vitamins can not provide energy for the body, but can promote the movement of various organs. For example, dietary fiber can promote gastrointestinal peristalsis, enhance digestion and avoid the symptoms of food accumulation that may exist last night. Vitamins can catalyze the operation of various systems in the body, such as accelerating the reaction speed of the brain and nervous system, so as to better participate in work and life. These are all essential nutrients for breakfast. Dietary fiber+vitamin supplement sources-vegetables, fruits, etc.

Satisfying the above three kinds of breakfasts can be called quality breakfast, and several quality breakfast packages are recommended for everyone to use: milk+whole wheat bread+eggs+fruit; Oatmeal+milk+nuts+fruit; Yogurt+vegetables+meat buns+eggs.