Influence of interpersonal communication ability on college students' physical and mental health
(A) interpersonal skills affect the physical and mental health of college students.
College students are in adolescence. They are active in thought and rich in emotion, and show great demand in interpersonal communication. Each of them is eager for sincere friendship to meet the needs of spiritual life. However, the new environment, new groups and tense study life have caused a gap between ideal and reality for some students. Therefore, positive interpersonal skills can make them cheerful, full of emotions, full of confidence and maintain an optimistic cognitive attitude. Most college students with good interpersonal skills can maintain cheerful personality and optimistic quality, and can well resolve various contradictions in their study and life and adapt to college life quickly. On the other hand, if college students lack interpersonal skills, they will easily feel anxious, nervous, afraid and lonely when they encounter problems. Because they are narrow-minded, they can't treat themselves and others correctly, and they are prone to various pressures, which may seriously lead to morbid psychology and seriously affect their physical and mental health.
(B) interpersonal communication is an important guarantee for the growth of college students.
Confucius once said:? If you study alone, you will have no friends and be ignorant. Interpersonal communication ability not only helps us to improve our understanding of ourselves, but also helps us to improve our understanding of others. In the whole communication process, we can learn about each other from each other's manners and demeanor, and we can also learn about ourselves through our own reactions and evaluations. The more contact, the wider and deeper the contact, and the deeper the understanding of each other. Only in this way can we get the above understanding, sympathy, care and help from others, so as to achieve self-improvement.
With the continuous progress of society and the increasing amount of information, people's requirements for the information they own and use are also increasing. Improving interpersonal communication ability can help us realize information transmission and exchange, thus increasing knowledge, broadening horizons, activating thinking and enlightening thoughts.
Interpersonal skills can also help us to better coordinate the relationship with the collective. A good group can promote college students to form good moral quality. Such as: sense of justice, compassion, optimism and other qualities are constantly growing up in democratic, harmonious and caring interpersonal relationships. Good interpersonal relationships can also enhance the cohesion of the collective and become the most important educational force in the collective. On the contrary, it is not conducive to the all-round and healthy development of individuals.
The present situation and causes of interpersonal communication obstacles of college students with inferiority complex
(A) the reasons for the formation of college students' inferiority complex
Inferiority is the cancer of the soul. Psychologist Adler believes that people are born with inferiority complex. Moderate inferiority can inspire people to work hard and succeed; But excessive inferiority will make people degenerate and self-destruct. College students in adolescence are sensitive and have poor endurance, and are easy to become victims of inferiority complex. Because of their inferiority complex, they often feel depressed, lose enthusiasm, fall behind in their studies, be hindered in their growth, and even commit suicide seriously. The reasons for college students' inferiority mainly include the following aspects:
1. One's own talent is low, or one's study habits are not well cultivated, resulting in weak learning ability. From primary school to university, their academic performance can't keep up with their classmates with strong learning ability. Over time, in their hearts, they created themselves. Poor students? The feeling of not being able to keep up, with the continuous deposition of years, gradually formed inferiority.
2. The family's economic situation is poor or the family is incomplete. Due to the poor economic situation, parents are busy running around all day to support their families and have no time to take care of students' life and study. Coupled with their low quality and relatively low social status, students are prone to inferiority complex. Or because the family is incomplete, children lack the warm and stable life they deserve, and they are cast a shadow of life from an early age, resulting in inferiority complex.
3. The influence of students' environment. Some students are mischievous, they are not focused in class and their grades are not ideal. In addition, some schools or teachers do not handle it properly. They are often regarded as poor students and unwilling to deal with them. Their seats are also at the back of the classroom. After a long time, such students gradually think that they are poor students, which leads to the psychology of self-abandonment, indulgence and even giving up.
(B) the impact of inferiority complex on college students' interpersonal skills
There are many factors that affect the quality of interpersonal communication, and inferiority is one of them. Some manifestations of inferiority complex and its potential characteristics will have a potential impact on interpersonal communication.
1. Closed. Closed college students, caused by inferiority complex, usually don't like to communicate with others, and feel that communication is too troublesome. More often, they prefer to close themselves up and live in their own world, where they can't get out and outsiders can't get in. Over time, interpersonal communication barriers have emerged.
2. jealousy. People with low self-esteem often have abnormal jealousy, and they want to be the first in all aspects, regardless of other people's feelings. Sometimes in order to win psychological victory, bad words seriously hurt others, which is also one of the reasons for bad relations with others.
3. sensitive. People with low self-esteem are overly sensitive, which will be very unfavorable to interpersonal communication. Many times, the other person's unintentional words will sting the nerves of the inferiority complex. People with low self-esteem are very concerned about what others think of them. Once they hear negative comments about themselves, they will be hurt and even angry, which will make the other party puzzled. Over time, it is difficult for people with inferiority to hear the truth, which is more of a compliment. Communication with friends can only stay at the superficial level, and it is difficult to make sincere friends.