● Both positive energy and negative energy will increase.
For thousands of years, energy breathing has been a secret method in Taoist inheritance, and it is impossible to spread abroad. I think there are several reasons: first, because the effect of energy breathing is very powerful, but the method is extremely simple. A simple but effective method, once abused, will cause various problems. So it was hidden by Taoism for so long.
The energy hidden in our bodies is enormous, but not all the energy is positive, and many are negative. Therefore, not every kind of energy can be amplified or strengthened.
As mentioned earlier, the effect of energy breathing is very powerful. How good is it? It can increase the energy in our body by dozens of times. If a person's body is full of gentle energy, his gentleness can be increased dozens of times by using the correct breathing method. Similarly, if a person's heart is full of sadness, his sadness will increase dozens of times. Therefore, in the past, we could only teach people with solid minds and strong psychological ability.
Another reason why energy breathing cannot be made public is that the energy it activates is very close to sexual energy.
I don't know why, the instinct of "* * *" has been misunderstood since ancient times, although it is so important to all mankind. However, most people either regard "* * *" as a joke or treat it as a dirty thing. In my opinion, this is the biggest reason why energy breathing could not be made public in the past.
So why can this secret technology be made public again now?
There are several reasons, mainly because modern people have different wisdom and vision, and can control their emotions and judge things more calmly than the ancients.
■ Adjust physical condition, increase physical strength and make mental stability.
● A method that anyone can easily implement.
All the vitality of human beings is contained in the body and mind. Through energy breathing, we can come into contact with this source of life.
Energy breathing not only teaches us how to increase energy, but also includes the technology of using these great forces.
In order to use it more effectively, we must know how to really face ourselves. Of course, the focus of energy breathing is not how to achieve the goal or achieve the effect, but to accept the true self, not deliberately, not pursuing, but attentively. When we are familiar with a series of movements of this method, if we can know how to face our body and mind and have knowledge about energy, we can better grasp the true meaning of energy breathing. So, let's introduce the mysterious energy contained in the human body and the ways to face the body and mind!
● External breathing and internal breathing.
Breathing is our instinct, and there are two kinds. One is to inhale oxygen from the outside and then spit out waste gas from the inside, which is called "external breathing"; The other is to distribute oxygen to various cells during breathing, which is called "internal breathing". So, of course, the ovaries also breathe.
Although you can't feel "internal breathing", you should pay special attention to the ovarian reaction when doing energy breathing.
■ Three energy fields of human body
● Head (crown chakra, brow chakra, throat chakra), heart (heart chakra, solar plexus), navel (umbilical chakra, undersea chakra/reproductive chakra)
The word "Qi" comes from eastern science and philosophy and represents the most basic and important substance in human body and life. It is called "vitality energy" in English. This kind of energy called "Qi" can be basically divided into three types.
They are located in the head (crown chakra, eyebrow chakra, throat chakra), heart (heart chakra, solar plexus) and navel (umbilical chakra, undersea chakra/reproductive chakra), which are divided into three layers from top to bottom and condensed into an oval gas field centered on the head, heart and navel.
Head thinking; Heart governs emotion; The navel controls the body and vitality, which is the foundation of everything.
For example, when we encounter difficulties in the workplace, we will feel unhappy at first. Then the brain will command us to be patient. These two opposite reactions will cause disputes in our bodies, that is, the energy of the heart conflicts with the energy of the brain.
Such energy conflicts often occur between the heart and the brain, and many times there is no way to solve them. As long as we live in modern society, we can't get rid of endless troubles, and people learn valuable experiences and solutions in the face of time and time again.
But if the conflict between the two is too great, or it happens repeatedly every day, it will cause serious problems. No matter who it is, if the same problem appears repeatedly, it will become stubborn and rigid, and finally lose its balance.
In this way, people will start to be dissatisfied, angry and tired, and then give up on themselves and lose their energy bit by bit. Finally, the body as the foundation will lose its ability to support life because of the imbalance between brain and heart.
● The energy of the body supports the brain and heart.
Energy is divided into three layers from top to bottom. No matter which side of the brain and heart is too big, it will make the whole out of balance. Therefore, whether you are resentful or stubborn, it will lead to energy imbalance. In order to avoid such consequences, the body, as the foundation of everything, must have enough energy to maintain physical and mental stability.
Therefore, only the energy of "head, heart and body" is balanced, which is the most perfect state. Most modern people focus too much energy on the head, which makes the body's energy either too little or too scattered. Once the brain concentrates too much energy, it will become too focused on thinking and let the heart run away because it is ignored. If the overall energy becomes thinner, it will also do nothing because of insufficient energy. Most people don't know that they have such a problem, so they can't improve the state of energy imbalance until the body and mind fall into a vicious circle and finally groan.
Learn to face yourself and live in peace with your body.
First of all, the first step is to find out the energy imbalance in your body, then find out the cause of the imbalance and correct it. This does not mean that energy must be kept in a perfect state forever, but it must be flexible and adaptable. No matter how the energy changes, we can bring it back to balance.
Energy breathing can help us check ourselves and restore energy balance. At the same time, it can also let us know where we are.
From now on, let's try to listen to our inner voice, confirm our inner existence, and enjoy that feeling calmly and gently!
■ Make the energy flow smoother.
● The influence of Qi on body and mind.
If you want to reorganize energy and restore balance, you need to pay attention to a very important thing, that is, whether the flow of qi is smooth.
If you are worried about "getting tired easily", "falling in love is not smooth" and "being bored every day", it means that there is something wrong with the flow of qi in your body.
As mentioned above, there are three kinds of energy in our body, the head energy in charge of thinking, the heart energy in charge of emotion and the basic energy in charge of vitality. These energies circulate through energy channels and interact with each other.
Even if the computer performance is advanced, it is just a waste if it is not turned on. Only when the power supply is turned on and the current begins to flow, can it play its superb function. The energy in the human body has the same function.
The most ideal form of human beings is that there is enough energy in the body, which can be replenished at any time and the flow is very smooth.
Because the flow of energy will also affect the body and mind, causing various problems. Once the energy in important places is insufficient or blocked, the body must bear the influence and support the places with insufficient energy. When the body's resilience and immunity are exhausted, it will produce psychological problems and enter a vicious circle.
In addition, people who pay too much attention to the head will also lead to the stagnation of energy flow in that part, which will hinder the energy exchange between body and mind and prevent them from interacting with each other.
In other words, people who use their brains too much, worry and worry too much, it is best to turn their energy to body and mind as much as possible. In this way, the energy blocked in the head can be unblocked, and the energy of body and mind will begin to communicate and interact.
?