Whether the liver is good or not, just look at your fingers and share with you how to judge the health of the liver from your fingernails.

The liver is extremely important to the human body. Without it, our body will lack an important detoxification organ, and our body will be occupied by toxins, so the liver will make a great contribution to us. However, people pay less attention to the liver than other organs, and only when the liver changes greatly or something strange happens will we pay attention to it. Many people suffer from liver damage, which affects their health.

So, what can we do to find liver problems in advance and treat them as soon as possible? Seeing the health of liver from fingers. Traditional Chinese medicine believes that fingernails on our fingers and toenails on our feet are the parts where tendons in the body protrude out of the body. The main muscles of the liver can store blood, so the liver, muscles and nails are closely related. Therefore, we can read the secret of the rise and fall of liver blood from the signal of nail brittleness, thickness, withered color or wetness. In other words, if we look at our nails, we can know whether our liver is in a healthy state or what kind of problems it is facing.

1, healthy people's nails are usually pink, because the blood supply is sufficient and healthy, the nail surface of healthy people is generally smooth and round, with moderate thickness, smooth and bright shape, no longitudinal grooves, no transverse grooves and no interference spots.

2, white nails. If the color of nails is very pale, and the pale color is obvious, it means that our body is malnourished and accompanied by severe anemia. We can eat more red dates and black sesame seeds to replenish blood. Fading nail color may also be a precursor to hepatobiliary diseases or other chronic diseases. The diagnosis needs further examination, but it is usually a precursor of liver diseases such as hepatitis and should be prevented and treated in time.

3. Identify nail spots. Through the spots on the nails, we can also see whether our body is sick or our liver is sick. If white spots appear on our nails, they are mostly caused by indigestion. When we eat, we often don't put health first, but put delicious and enjoyable food first. Therefore, if we overeat like this, we will eat a lot of junk food, which is not good for our health at all. We can only eat enough at best. And the toxins produced by these junk foods will bring great trouble to our liver. If there are white spots on our nails, we should try to eat less junk food and often eat healthy vegetables, which is good for our health. # Dr. Doka Super Team #

4. Identify the lines on your nails. If we find black vertical stripes on our nails, it is probably a sign of poor liver and kidney function. If there is a problem with liver and kidney function, it will not only affect our metabolism, but also aggravate the degree of liver and kidney deficiency. Therefore, people with poor liver and kidney function should be treated immediately without delay.