Taking a bath is a very happy thing. Taking a warm hot bath can relax your body and mind and have a good sleep, but the incorrect bathing method may affect your health. For the sake of our health, we must get rid of bad bathing habits. The water temperature should not be too high. Pay attention to these details when taking a bath, in order to be healthy. Generally, when we take a bath, we will use higher water temperature in winter and lower temperature in summer. But in fact, even in the cold winter, the water temperature in the bath should not be too high, and it is best to control the water temperature between 35 and 39 degrees, because too high water temperature will cause the oil on the skin surface to be destroyed. If body lotion is not applied in time, the skin will be dehydrated and the surface cells will be destroyed. Especially for elderly friends, we should not bathe in overheated water, because overheated water can easily lead to serious telangiectasia of our skin, which will lead to high blood pressure and coronary heart disease. The increase of blood pressure will speed up our heart rate and cause heart burden. So it is not recommended to take a bath when the water temperature is too high.
The water temperature should not be too low. Secondly, even in summer, don't take a bath with cold water, especially for girls. Because of the unique physiological structure, girls' own resistance is not as high as that of boys, especially girls with poor physical resistance, and they can't take a bath with cold water. Taking a bath with cold water is easy to cause a cold. Even if the body has good resistance to fever, you can't take a bath with cold water. Sudden cold will make the human body react quickly, such as rapid heartbeat, sudden increase in blood pressure and muscle atrophy. If it is during the physiological period, it is easy to cause endocrine disorders, amenorrhea and even other gynecological diseases in girls.
You can't take a bath when you are full and hungry. Finally, you can't take a bath when you are full and hungry. Taking a bath after a meal can easily lead to blood vessel dilation of the skin, and a large amount of blood is concentrated on the surface of the human body. Therefore, the blood supply in the abdominal cavity will change accordingly, leading to indigestion, stomach dysfunction, and even chest tightness and dizziness, while hunger and bathing will lead to syncope.