Who is suitable to eat more pitaya 39 healthy q

Pitaya is rich in nutrition and unique in function, which has excellent effects on human health. It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning. Due to the lack of attention to the treatment and recycling of industrial wastewater and waste, various water resources have been seriously polluted by heavy metals. In addition to direct drinking water poisoning, human food intake is also prone to heavy metal poisoning. When albumin meets heavy metal ions in the human body, it will automatically combine with heavy metal ions and be excreted by the excretory system, thus playing the role of detoxification. So eating pitaya rich in albumin can avoid the absorption and poisoning of heavy metal ions. Albumin also has a protective effect on the stomach wall. Moreover, the albumin in the flowers, fruits and stems of pitaya is excellent and stable, and the polymerization of these albumin constitutes the main component of cactus mucus. Pitaya is rich in albumin and has a special component-anthocyanin. Grape skins, red beets and other fruits and vegetables all contain anthocyanins, but the content of anthocyanins in pitaya is the highest, especially in red meat fruits. It has antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia. At the same time, pitaya also contains vitamin C for whitening skin and rich water-soluble dietary fiber with the functions of losing weight, lowering blood sugar, moistening intestine and preventing colorectal cancer.