1, routine maintenance
Relevant experts have given detailed answers on how to maintain the uterus, and there are several specific methods.
1, pay attention to air conditioning. Although summer has passed, many women want to show their perfect figure in summer, whether it is skin, legs or other parts. But in the office, the indoor temperature is always around 24 degrees, which makes many female friends unconsciously let the cold enter the body, so it is not surprising that they suffer from palace cold.
2. Eat less cold food and do more warming. Even in hot summer, female friends should not eat too many cold drinks or cold fruits, especially some food that has just been taken out of the refrigerator. You'd better put them for a while before eating. Moreover, in daily life, we should eat more foods that supplement the temperature, such as walnuts, jujubes and peanuts. At the same time, you can also eat some blood-enriching foods such as donkey-hide gelatin and antler cream after menstruation.
3. Exercise increases blood circulation. Generally, some women who are cold in the palace do not like sports, which will make their physique worse. Therefore, the best way to change your physique is to exercise more. Whether running or stepping on pebbles can increase blood circulation and achieve the effect of dredging meridians and regulating qi and blood.
2, yoga maintenance
Practicing yoga can dredge the qi and blood circulation of female organs, regulate the secretion of hormones, enhance the body function, improve the function of ovaries and uterus, and achieve the purpose of maintenance.
(1) Bend your knees and abdomen.
Practice method: first lie flat on the floor, spread your legs to shoulder width, bend your knees and keep breathing naturally; Then inhale, lift your hips up, and put your hands together and lie flat on the ground; Exhale, hips up, lift your right leg, and your right foot points to your left knee; Then keep this posture and breathe naturally for 3-4 times; Finally, lift your right foot, stretch it upward, look at the tip of your right foot, and keep your posture for 5- 10 seconds.
Exercise effect: This posture of exercise can stimulate female reproductive organs, improve the secretion of estrogen, and keep young.
(2) Torsion suppression type
Practice method: standing, legs together, hands can naturally be placed on both sides of the body; Then inhale, bend forward, hold and fade with both hands, and breathe naturally for 2 times; Twist the waist on the next exhalation, once to the left and right, and hold for 5 seconds respectively. Pay attention to keep breathing naturally during the whole twisting process; Finally, slowly return to the standing position.
Exercise effect: Through the practice of holding and pushing posture, women's nervousness can be eliminated, and the hormone secretion level of ovary can be restored to normal.
3. Acupoint maintenance
Stimulating acupoints can regulate the function of female endocrine and reproductive system, which is beneficial to the maintenance of uterus and ovary. Acupoints that can often be used to protect uterus and ovary are: abdominal acupoints such as Qihai, Guanyuan and Shenque, as well as Xue Hai, Sanyinjiao, Fuliu, Zhao Hai and Yongquan. You can press these acupoints with your index finger for 20 minutes 2-3 times a day to form a habit. Long-term persistence will definitely have unexpected benefits for your uterus and ovaries.
4. Scraping maintenance
Material: a simple scraping board, clean water or a small amount of essential oil.
Operation method: firstly, clean the face, dip a small amount of essential oil in the plane of the scraping board, and then slowly press and knead Renzhong and Chenggang points on the face with the plane, if there are no points, for 2-3 minutes; Then scrape the uterus area below the inner heel and the gonad area below the outer heel with a scraper. The intensity should be moderate, and each area should be shaved for 3-5 minutes, and it is not necessary to have a rash. Shaving your face and feet 1-2 times a day is enough. Note that scraping is forbidden during menstruation and pregnancy.
Principle and efficacy: Female reproductive system will have corresponding reflex zones at Renzhong point, Chengjiang point and corresponding parts, and these parts will be frequently stimulated. It indirectly regulates and improves female endocrine, maintains uterus and ovaries, and delays aging through the corresponding conduction of Ren and Du meridians and holograms.
5, diet maintenance
Ingredients: 50 grams of Lycium barbarum, 400 grams of pork liver, 2 pieces of ginger, a little salt.
Practice: Wash Lycium barbarum and pig liver with clear water respectively, and slice pig liver. First, add a proper amount of water to Lycium barbarum and ginger, stew for about half an hour on high fire, then continue to stew for about 45 minutes on medium fire, and finally add pig liver. After the pork liver is cooked, add some salt to taste.
Efficacy: Pig liver and Lycium barbarum are both good products for maintaining uterus and ovaries, and regular consumption can be beneficial to female friends.
6. Wrong behavior
1. Multiple pregnancy: Every additional pregnancy increases the risk of uterus by one point. Pregnancy more than three times, the possibility and harm of uterine disease increased significantly.
2. Repeated induced abortion: There are many young women who go to the hospital for repeated induced abortion. Every abortion and curettage will make the endometrium thinner, and it will also lead to pelvic inflammatory disease and tubal blockage. If it is serious, it will lead to infertility, but repeated induced abortion will do more harm to the uterus in a short time. There are more and more cases of uterine rupture or secondary infection caused by private abortion.
3. Neglect prenatal examination: Regular prenatal examination is an important guarantee for the safety of mother and baby, otherwise it may lead to serious consequences such as dystocia and even uterine rupture.
4, unclean life: sexual life does not pay attention to hygiene, which will make many bacteria enter the uterine cavity through female private parts, causing endometrial infection.
5, sexual life disorders: sexual indulgence, or starting sexual life as a minor, will cause damage to physical and mental health, cervical erosion, cervical cancer diseases will also appear.
7. Maintenance in different periods
Among women over 30 years old, about 30% suffer from hysteromyoma, and about 20% suffer from functional uterine bleeding. The high incidence of uterine diseases is related to women's ignorance of the uterus. The following small series will introduce the development and physiological changes of the uterus in a woman's life in detail, so that you can better protect the uterus.
1, Childhood: A girl aged from 2 months to 12 is in the stage of rapid physical development, and her reproductive system is gradually mature, but she is still naive due to slow development. Therefore, we should pay attention to nutrition collocation and combine work and rest. Adequate sleep and proper exercise can not only improve immunity and enhance the body's disease resistance, but also be an important means to promote growth and development and a material basis to ensure normal development. Don't think that you won't suffer from gynecological diseases in childhood, and children will also suffer from gynecological diseases such as vulvitis and female genital inflammation. If you are sick, you must treat it in time, otherwise the bacteria will wait for an opportunity to invade and cause uterine inflammation.
2. Adolescence: The estrogen secretion of adolescent women is very strong, which can reach 8~ 10 times that of childhood, and the body and reproductive organs develop rapidly. But at this time, the uterus is not fully mature and fragile, and it still needs careful protection. During this period, special attention should be paid to hygiene, especially menstrual hygiene, to prevent inflammation of vulva and female private parts, which is very important for the normal development of uterus and the whole reproductive system. If adolescent girls get involved in sexual life too early, it will bring immeasurable harm to the immature reproductive system. Trauma, bleeding, infection, especially induced abortion after unplanned pregnancy, can easily lead to inflammation of uterus and appendages, greatly increasing the possibility of female infertility in the future. In recent years, the number of unmarried pregnant girls has increased significantly, which has led to a sharp increase in the rate of induced abortion, especially repeated abortions or unauthorized drug abortions in a short period of time, which is even more devastating to the uterus.
3, "sexual maturity" regularly do gynecological examinations: during sexual maturity, the reproductive system and uterus have matured. But at this time, the chance of getting sick is greatly increased, and the protection for me must not be relaxed. It's best to have regular gynecological examinations and deal with problems in time. Pay attention to hygiene and contraception to prevent "abortion" during sexual life.
4, "pregnancy" to do a good job of prenatal examination: when eggs and sperm meet, the uterus also ushered in the most brilliant mission. In the first three months and the last three months of pregnancy, we should avoid having the same room, otherwise it will not only damage the uterus, but also hurt the baby. Regular prenatal examination is an important measure to ensure the safety of mother and baby.
5, "menopause and menopause" to prevent tumors: 45 to 55 years old, women are in menopause, and the health of the uterus is getting worse every year. "Menopause" is called menopause. Because of the decline of ovarian function, menstruation will become irregular, and the amount of bleeding will be short and last for different periods until menstruation stops completely. With the decline of ovarian function, the content of estrogen in the body decreases, and the uterus appears more fragile. This period is also the high incidence stage of malignant tumors. Reasonable diet, increased protein, intake of vitamins and minerals, adequate sleep, moderate exercise and other good living habits are particularly important. Regular gynecological examination is beneficial to the early detection of malignant tumors. Special attention should be paid to vulvar hygiene during this period. If there are abnormal conditions, such as unexplained bleeding or female private parts bleeding, you should go to the hospital for examination and treatment in time.