1 There is a health application on the latest iOS8 system, which is an application about health launched by Apple itself.
For Apple 5s, iPhone6 and iPhone6 plus phones, the data of sensors on the phones can be recorded through the built-in coprocessor. Although the recorded exercise data may not be so good, at least we can record the approximate amount of exercise in a day with little electricity, such as how many steps we took, how long we walked and how many floors we climbed. In addition, you can display the data by week, month and year.
When we have these data, we have a general understanding of our own sports, which is very helpful for us to make a good sports plan. For example, you can make yourself a plan to take 10,000 steps or more every day, and supervise yourself to achieve your goal slowly.
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Make a sports plan
1
The "health" application that comes with Apple's mobile phone mentioned above can track and record some sports data of our day. Of course, there are many third-party health applications, specifically for health classification applications, which can be found in Apple's App Store.
2
Third-party health application software mainly monitors our sports data, such as running and cycling, through the built-in GPS positioning service and sensors in the mobile phone, and calculates the approximate calories we consume during the exercise through certain algorithms.
three
Of course, the functions of the third health application software will be more abundant, and we can make a reasonable exercise plan according to our height, weight, gender and age. The following figure is an exercise plan that is automatically recommended for us after setting personal data in the health application "Le Power".