Changing the posture of walking is fundamental. Check your walking habits when walking slowly. Avoid adding too much weight to the calf.
2, squat horse stance just look
Don't squat too low, the thigh feels sour is a more suitable angle, too low the center of gravity is unstable, too high the thigh muscles can't meet the requirements of "ma bu" or horse stance just look, and stovepipe is invalid. One minute at a time.
3, coarse salt stovepipe method
Crude salt has the function of sweating, which can discharge excess water in the body to reduce edema, promote skin metabolism and eliminate waste in the body.
Step 4 lift your legs
Sticking your legs to the wall at 90 degrees is especially helpful for stovepipe, especially for office women, whose legs will be a little swollen at the end of the day, and keep doing it for 15-30 minutes every day.
5, a word horse
A word horse can make the ligaments of both legs elastic, and insisting on pulling the legs every night can make the legs significantly longer. Although the process is painful, the effect is very good.
6. Kneel down and lift your hips
Put your hands on the ground, kneel on the bed with one leg, lift the other leg back and keep a straight posture. Try to stick to it until the thigh muscles have obvious pain, and then move the other leg.
Step 7 stand against the wall
Standing against the wall for half an hour is an exercise that tests people's endurance. This way can not only make the body shape straight and stretch, but also exercise the legs.
8. Sit with your legs straight.
You can practice sitting at your desk. It is difficult for beginners to sit on a chair with half hips, legs stretched forward and upper body kept upright. You can hold the armrest or table edge of the chair by hand to keep balance.
9. Yoga stovepipe
Doing yoga will stretch the whole body and exercise a peaceful and quiet mental state. It is a very good chronic aerobic exercise.
Blow a chimney
(1) Futu point: above the knee on the outer thigh, where the rabbit head protrudes when the muscles are tense.
(2) Xue Hai point: Tighten the thigh muscles forcibly, and the protruding position on the inner side above the knee will cause pain when pressed.
(3) Shi Feng Point: Stand up straight, with your hands hanging naturally at your sides, and the fingertips of your middle finger touching the outside of your thighs.
(4) Chengfu point: the place where the posterior thigh meets the hip.
(5) Weizhong point: the middle position behind the leg, below the knee and above the calf.