I have a bad stomach. What? Healthy dietotherapy for regulating stomach and intestines
Regulating the intestines and stomach: soup
1. Vegetable soup with meat package
Ingredients: mutton, cabbage, seasoning.
Method: Wash the mutton, cut it into small pieces, put it in a pot, then cook the mutton with clear water, and then add the washed and chopped cabbage to cook it slightly.
Usage: daily 1 dose, which can be taken with meals.
Efficacy: Warm the middle and warm the stomach.
Indications: epigastric cold pain, fullness and discomfort, anorexia and other symptoms caused by spleen and kidney yang deficiency.
2. Vegetable soup and belly slices
Ingredients: Chinese cabbage, cooked tripe (pork tripe, beef tripe or sheep tripe) and seasoning.
Practice: cut the belly into pieces, then cook it with clear water, then add the washed and chopped cabbage, and then add the seasoning when the dish is cooked.
Usage: Take once a day with meals.
Efficacy: tonify deficiency and relieve pain.
Indications: Stomach fullness, anorexia, loose stool and fatigue caused by spleen and stomach weakness.
3, sweet potato chestnut ribs soup
Sweet potato is flat, sweet, spleen and qi. Doctor's record: sweet potato? Tonifying the middle energizer, warming the stomach and nourishing the five internal organs. ? When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight.
How to eat: 250g of ribs, 1 sweet potato, onion, ginger and salt.
Method: Wash the ribs, peel and cut the sweet potato into pieces, add a proper amount of minced onion and ginger, wash the chestnuts and pull a knife on them (don't cut, just cut the shell); Boil the water in the pot, put the ribs in the water, remove them and wash them; Stew all the ingredients in the rice cooker for two hours, and put a little salt before eating.
4, barley lentil crucian carp soup
Methods: 30g of Coicis Semen, 30g of lentils and 30g of crucian carp were selected and cooked according to the method of ordinary family soup. The soup has the effects of invigorating spleen, clearing away heat and promoting diuresis.
When you feel loss of appetite and decreased digestive ability, you might as well drink its soup instead of water, which can also increase appetite and promote digestion, and is suitable for people with weak spleen and stomach.
Regulating spleen and stomach: porridge powder
1, orange peel porridge
Take 50g of orange peel and 0/00g of japonica rice/kloc-0, grind the orange peel into fine powder for later use, wash the japonica rice, put it in a pot, add water to make porridge, add orange peel and cook for 10 minutes, once a day 1 time.
Orange peel can regulate qi and stomach, strengthen spleen and help transport, and japonica rice can invigorate qi and strengthen spleen, which is a folk prescription for regulating qi and transporting spleen. It is suitable for patients with spleen and stomach qi stagnation, abdominal distension, dyspepsia and loss of appetite.
2, yam barley black sesame powder
Yam is rich in 18 kinds of amino acids, 10 kinds of trace elements and other minerals, so it has the functions of strengthening spleen and stomach, tonifying lung and kidney, invigorating middle energizer, invigorating spleen and deficiency, consolidating kidney and replenishing essence, benefiting heart and calming nerves.
Here is a personally good yam, coix seed and black sesame powder called? Is there a breath? . Its powder is produced by national GMP pharmaceutical company, which is strictly controlled, safe in quality and convenient to eat. For people who don't have time to go to work, it can be brewed and eaten directly, which is nutritious and convenient. Eating regularly has a good effect on regulating the spleen and stomach.
Regulating the stomach: noodles
1, cold noodles with yogurt
Probiotics contained in daily fermented dairy products such as yogurt can improve the digestive system. There are hundreds of probiotics in human digestive system. These beneficial bacteria can inhibit the growth of other bacteria, especially harmful bacteria, thus promoting healthy digestion.
The most common probiotic strain in the intestine is Lactobacillus acidophilus in yogurt. Experts believe that yogurt does have an excellent effect in regulating the stomach.
How to eat: cooked spaghetti 150g, 2 tablespoons of corn kernels, 2 tablespoons of whipped cream 1 tablespoon, 2 tablespoons of yogurt, lemon juice 1 tablespoon, lemon peel, sugar 1 teaspoon, and salt 1/4 teaspoons.
Gently scrape off the lemon peel after juicing with a scraper for later use; Mix whipped cream, yogurt, sugar and salt together; Then mix the cooked spaghetti with the sauce of method 2, add the lemon peel of method 1, and finally sprinkle with corn kernels.
2, bean sprouts fans
Mung beans have the effect of clearing away heat and relieving summer heat. Beans are rich in protein, unsaturated fatty acids and multivitamins. Compared with saturated fatty acids contained in meat, unsaturated fatty acids are more beneficial to human body. In addition, bean sprouts are also good vegetables. Bean sprouts can be used for cooking and soup.
How to eat: Prepare bean sprouts, a handful of vermicelli and chopped pepper. Wash the bean sprouts, break off the vermicelli and soak in warm water for more than ten minutes.
Boil the pot, put the minced garlic in hot oil, stir-fry in Jiang Mo for a while, then pour in the bean sprouts and stir-fry for a few times, then pour in the vermicelli, stir-fry over high fire, and add some water to stew for a few minutes.
So as to prevent vermicelli from sticking to the pot edge; Then pour in a tablespoon of chopped pepper, add less sugar and salt, continue to stir fry, and finally add some chicken essence, and the chopped green onion can be served.
What's not delicious in the stomach?
Eating more peanuts and red dates is good for gastrointestinal health.
Peanut is very rich in nutrition, which contains unsaturated fatty acids, which are essential fatty acids for human body. Eating peanuts helps to lower cholesterol and triglycerides in human blood.
At the same time, it also helps to reduce the viscosity of human blood, promote the improvement of blood microcirculation, improve the activity of brain cells and enhance the memory of helping others. Eating peanuts regularly is also helpful for the healthy maintenance of the stomach.
Jujube is a kind of food that tastes sour and sweet, and sweet and sour. Traditional Chinese medicine believes that sweet enters the spleen and sour enters the liver, so jujube has the effect of strengthening the spleen and nourishing the stomach, and can also replenish the liver while replenishing the spleen and stomach.
Ripe dates are sweet in taste and warm in nature, and can play the roles of tonifying the middle energizer, invigorating qi, nourishing blood and calming the nerves. Some people with weak spleen and stomach, frequent diarrhea and easy fatigue can eat more dates.
Drink black tea regularly to regulate the stomach.
After overeating, it is inevitable that there will be no appetite, no food and a bloated stomach. Drinking some black tea can help digestion and absorption and regulate the stomach.
Black tea is made by fermentation and baking. Tea polyphenols are enzymatically oxidized by oxidase, and the oxidized products can promote human digestion. Therefore, compared with green tea, black tea can better regulate the stomach.
It is best to drink black tea after meals. Adding 10g dried hawthorn to black tea is helpful for digestion. And put some fried rice paste rice tea, which can increase the effect of nourishing the stomach. Stir-fried barley and black tea are used to make barley tea, and tangerine peel and tangerine peel tea are also good.
Drink more boiled water to relieve greasy stomach.
Eating too much greasy food will inevitably lead to gastrointestinal discomfort. You might as well spend two or three days reducing the intake of polished rice, noodles, candy and sweet cakes and forcing yourself to drink more water.
In particular, drinking more boiled water can speed up the metabolism of the gastrointestinal tract and reduce the damage to the liver caused by a large number of meat food and wine.
How to recuperate the child's stomach?
Symptoms of baby's bad stomach
1, loss of appetite. When the baby is found to have abnormal eating, such as loss of appetite, or even galactorrhea and vomiting, it proves that there is something wrong with the baby's stomach.
2, bad breath. When the stomach is bad, it will cause food to stay in the esophagus and it will be difficult to discharge, resulting in symptoms of bad breath.
3, abdominal pain. When the baby has abdominal pain, because it can't be expressed, it will be expressed by crying, so when the baby cries unreasonably, it should be paid more attention.
4, the stool stinks. Under normal circumstances, the baby's stool will be easily discharged. When constipation or foul stool occurs, it is probably because of gastrointestinal discomfort.
What should the baby do if his stomach is not good?
When the baby's stomach is not good, it is mainly improved from the diet:
1, drink more millet porridge
Porridge is a kind of nutritious food that can clear away heat and then dredge intestines. Millet porridge is a traditional Chinese medicine, because the buds and malt of millet contain a lot of enzymes, which have the function of invigorating stomach and promoting digestion. In addition, millet also has the effect of preventing nausea and vomiting. Cooking millet porridge and drinking millet oil for your baby every day is good for your stomach.
2, do not eat cold food
Because the baby's resistance is weak, if you use cold food, it is more likely to cause gastrointestinal discomfort. Therefore, the food for the baby must be hot, but it is advisable not to burn the mouth. Especially in winter, food porridge is particularly cold, so eat it while it is hot, otherwise it will easily damage the baby's delicate stomach. The water for the baby should also be as hot as possible.
Step 3 eat peanuts raw
Peanut has a good stomach-nourishing effect and can be used as a snack for babies at ordinary times. However, it should be noted that it is best to give it to the baby before getting up or going to bed, which can achieve the effect of nourishing the stomach.
4. Don't be too full.
The baby should eat in moderation, and can't let the baby eat all the time, which will easily ruin the stomach. For the baby, it is generally enough to be full at seven points. Parents need to control their food intake and avoid eating too much.
What is the baby's stomach not delicious?
When the baby's stomach is not good, pay special attention to the diet and eat more foods that are good for the stomach:
1, increase vitamins. You can eat some foods and fruits with high vitamin content, such as carrots, apples and pasta, which can supplement the body's nutrition and effectively promote the operation of the stomach.
2, digestible food. Digestible food helps to balance the diet, protect the stomach and replenish protein and heat energy needed by the body, such as milk, eggs, soybean milk, fish, lean meat and other foods.
3, porridge. As we all know, porridge is the best medicine during illness, which can not only strengthen the stomach and spleen, but also help digestion. Usually, you can feed your baby millet porridge, corn porridge, lotus seed porridge and yam porridge, which can not only keep out the cold, but also feed and treat diseases.