Mint soup:
Wash mint leaves, chop them up, blanch them with boiling water, and add a little salt and sesame oil, which has the effects of refreshing, detoxifying and reducing fire.
Mint herbal tea:
Wash fresh mint, brew in boiling water, add appropriate amount of white sugar, and naturally cool, 3-5 cups a day. Naturally cool and relieve summer heat, the whole body is comfortable and the energy is doubled.
Mint porridge:
Mint 15g decoct soup, add 60g japonica rice to cook porridge, add appropriate amount of rock sugar when porridge is finished, and then boil it, which can be served warm at breakfast and dinner.
Peppermint ice:
Boil 4 bowls of water until boiling, add mint and cook for 5 minutes. Put mint water into ice cubes to turn it into ice particles. When you have a sore throat or dry mouth, pick up ice particles and put them in your mouth to chew. The temperature is high in summer, people often go in and out of air-conditioned places, and it is easy to catch a cold. To prevent and treat colds, it is also necessary to relieve sore throat and promote fluid production. It is best to eat mint ice.
Mint tea:
Making tea with mint, like ordinary tea, can use menthol and menthone in mint to dispel wind and clear heat. Tea has a cool feeling and is a good medicine for clearing heat and diuresis.
Mint wine:
Prepare peppermint oil 10g, 50ml of rice wine and 0.05l of yellow wine. Mix peppermint oil with rice wine and yellow wine and drink it on an empty stomach in the morning and evening. Has the effects of clearing away heat and toxic materials, invigorating stomach and clearing throat.
Gold, silver and mint tea:
Mint and honeysuckle are brewed with boiling water, covered for 5 minutes, and honey is added.
Use: prickly heat
Reminder: mint is cool and should not be taken for a long time.
Anti-fatigue drink: a fresh combination of cucumber and soybean
Time required: 5 minutes
Ingredients (four people): one cucumber, 1/2 liters of soybean milk, and three mint.
Preparation method:
1, peeled cucumber. Put it in the shredder and crush it.
2. Add soybean milk and choose good mint leaves. Stir.
Even if you eat it.
dietotherapy
Mint has both medicinal and edible functions. The main edible parts are stems and leaves, and can also be used for juicing. Edible, mint can be used as flavoring agent, spice, wine and tea.
Mint porridge
30g of fresh mint or 50g of dried mint 1 5g and clear water1l are decocted in medium fire to about 0.5l, and after cooling, mint juice is taken out. Cook porridge with 150g stem rice. When the porridge is ready, add mint soup and a little rock sugar and boil it.
Efficacy: fresh and refreshing, dispelling wind and dissipating heat, appetizing and helping digestion.
Mint tofu
2 pieces of tofu, 50 grams of fresh mint, and 3 strips of fresh onion, add 2 bowls of water and fry until the water is halved, that is, eat while it is hot.
Efficacy: It can treat cold, stuffy nose, sneezing and runny nose.
Mint shredded chicken
Chicken breast 150g, cut into filaments, add egg white, starch and salt and mix well for later use. 150g mint stalks are washed and cut into the same parts. Heat the oil in the pan to 50% heat, and pour the shredded chicken into the oil. Take another pot, add base oil, add minced onion and ginger, add cooking wine, mint stalks, shredded chicken, salt and monosodium glutamate, and sprinkle with pepper oil.
Efficacy: Eliminating fire and relieving summer heat.
Mint cake
Take 500 grams of glutinous rice and mung beans, 0/5 grams of mint/kloc-,25 grams of sugar, and a little osmanthus. Boil mung beans until cooked, then add sugar, osmanthus fragrans and mint leaves to make stuffing for later use. Stew the glutinous rice, put it in a box to cool, then wrap the bean paste with glutinous rice and crush it with a mallet.
Efficacy: cool, dispel wind and dissipate heat, clear throat and benefit throat.