1. Body composition: that is, the percentage of various components in the human body. Keeping the body composition in the normal percentage range is of great significance for preventing some chronic diseases such as diabetes, hypertension and arteriosclerosis. ?
2. Muscle strength and muscle endurance: Muscle strength is the maximum strength that muscles can produce, and muscle endurance is the ability of muscles to continuously contract, which is the basis for the normal work of the body.
3. Cardiopulmonary endurance: also known as aerobic endurance, it is the basis of long-term work of the body and is considered to be the most important factor of healthy physique.
4. Soft quality: the maximum range of motion of knuckles without pain. It is of great significance for maintaining human sports ability and preventing sports injuries.
Healthy physical quality
All components of the body meet the health standards, and all tissues and organs are healthy, so as to ensure that the human body is full of energy at work, has good flexibility during exercise, and avoids injury. In short, physical fitness is the standard of good health, and good physical fitness is naturally good.
People with good skills and physical fitness are often smart, especially athletes, because of their agility, balance, coordination, speed, explosiveness and reaction time.