Recommended healthy food for women 1, navel orange-enhancing immunity.
Navel orange is a specialty of Jiangxi province, which is rich in nutritional value, vitamins, dietary fiber, protein and various trace elements. Female friends often eat navel oranges to enhance human immunity, resist virus invasion and keep healthy. At the same time, squeezing navel orange into juice every morning and adding a glass of orange juice for breakfast can effectively help female friends to remove spots and maintain beauty, and the skin care effect is really great.
2, honey-nourishing stomach and skin care
Honey is rich in minerals. Eating honey regularly can strengthen the spleen and nourish the stomach. Female friends with bad stomachs can drink more honey water. A cup of honey water in the morning and evening can effectively help the intestines clean up bacteria, strengthen the spleen and protect the stomach. You can also drink honey water during the physiological period, which will make your stomach particularly comfortable. In addition, honey is not only edible, but also has a very good skin care effect when applied to the face. It is necessary for female friends to stay healthy and stay young forever.
3, oats-lower cholesterol
Oats have a good effect on lowering blood lipid and cholesterol and preventing cardiovascular diseases. It is suggested that female friends drink a cup of oatmeal every morning, which can effectively help the human body lower cholesterol, improve blood circulation and reduce fat and weight. Let you eat younger, healthier and slimmer.
4, eggs-prevention of breast diseases
Studies have shown that eggs can prevent breast diseases. A boiled egg every morning can help female friends greatly reduce the chance of breast disease. Therefore, remember to add a boiled egg to breakfast every day, which is of great benefit to the maintenance of human health.
5, peanuts-blood and qi
Peanut is rich in vitamin E, which can effectively help female friends replenish blood and qi, beauty beauty. Insist on eating a few peanuts (with skin) or peanut slices every day, which can nourish yin and replenish qi for female friends and effectively maintain their health.
6, chocolate-drive away the low tide.
There is no woman who doesn't love chocolate. It seems to have a magical power that can take away all the unhappiness. So, put chocolate in your bag, it will drive away your low tide and make you feel happier and more relaxed.
7, red dates-moisturize the skin
Jujube is an indispensable tonic for female friends. Eating jujube often can make women look rosy and shiny, and delay aging. Therefore, eating a few red dates every day will make you younger and younger.
8, garlic-sterilization and anti-cancer
Garlic, slightly spicy, has a strong bactericidal and anticancer effect. Eating garlic regularly can kill bacteria in the body and effectively help fight cancer diseases.
9, bananas-laxative
Once a female friend is constipated, all kinds of health problems and skin problems will come to the door, and bananas are the biggest savior of constipation female friends. Eating bananas regularly can moisten the bowels and relieve constipation, remove excess toxins and feces in the body, thus moisturizing the skin and getting rid of acne and spots.
10, green vegetables
Green vegetables can help female friends get all kinds of vitamins needed by the human body. Choosing two natural green vegetables every day is of great benefit to human health.