How to stay healthy in an epidemic situation

First of all, we should trust the authoritative information released by the state, government or professional departments and treat all kinds of news rationally and objectively. Second, master scientific protection knowledge, maintain a positive and optimistic attitude, and objectively look at the emergence and end of the epidemic with a developmental perspective. Third, on the premise of ensuring safety, try to keep the original rules and contents of life. Fourth, in the face of a major epidemic, panic and anxiety are human instinct and belong to a normal reaction. Don't be afraid of panic or anxiety. Proper anxiety can make people more alert and find active and effective defense to deal with the crisis. Fifth, allow yourself to have some negative or anxious emotions and learn to express and vent appropriately. Talk to your relatives and friends, learn to share and discuss your feelings, and don't blame and complain to each other. Sixth, if there is persistent anxiety and tension, or insomnia, decreased energy, inattention, irritability, despair and other situations that cannot be adjusted by themselves, seek psychological intervention and guidance in time.