(1) anemia
This is an easy hazard, because the content of protein in meat is very rich, and insufficient intake of protein will increase the chance of anemia. Moreover, meat food is also rich in iron, and insufficient intake will lead to iron deficiency anemia.
(2) Decreased muscle strength
People who don't eat meat are prone to sarcopenia, that is, the muscles of the body are reduced, so they look thin. If you don't pay attention to it in time, it will easily lead to arthritis, osteoporosis, fractures, etc., which will endanger your health.
How to eat meat in daily life?
1, control the total amount and disperse consumption.
To control the weekly food intake, spread these foods in the dinner every day. Don't concentrate on eating them It is best to keep meat food for each meal, preferably at least two kinds.
Step 2 cut into small pieces and cook
When cooking, try to cut the meat into small pieces, which can be convenient to eat, control the intake, or cut into silk.
3. Eat animal viscera in moderation.
Some people will reject eating animal viscera, which is actually not good, because it is rich in vitamins and mineral elements, and proper intake can make up for the lack of daily diet, so it is best to eat animal viscera two or three times a month.
4. Eat less bacon and bacon.
On holidays, many families like to make bacon and cured meat. Although the taste is very unique and popular with the public, a lot of salt will be put in the processing process, so there are certain security risks. Long-term consumption will bring certain harm to the body and increase the probability of cancer, so try to eat less or not.