breakfast
1. Egg boiled noodles
Ingredients: noodles, eggs, vegetables, salt, oil.
Exercise:
1) Put the noodles in the pot, add appropriate amount of water, and take them out after cooking.
2) Beat the eggs into a bowl, add proper amount of salt and oil, and stir well.
3) Wash and chop the vegetables and put them in a pot to cook.
4) Put the cooked noodles and vegetables into a bowl, pour in the beaten egg liquid and stir well.
2. Banana yogurt
Ingredients: banana, yogurt, honey.
Exercise:
1) Peel and cut bananas and put them into a blender to break.
2) Pour the broken bananas into a bowl, add proper amount of yogurt and honey, and stir well.
lunch
1. Vegetable fried rice
Ingredients: rice, vegetables, eggs, salt, oil.
Exercise:
1) Put the rice in the pot, add a proper amount of water, and take it out after cooking.
2) Beat the eggs into a bowl, add proper amount of salt and oil, and stir well.
3) Wash and chop the vegetables, and put them in a pot for frying.
4) Put the cooked rice and fried vegetables into the pot, pour the beaten egg liquid and stir well.
2. Fish noodle soup with Chinese sauerkraut
Ingredients: noodles, sauerkraut, fish, salt and oil.
Exercise:
1) Put the noodles in the pot, add appropriate amount of water, and take them out after cooking.
2) Wash the fish, cut into pieces, and cook in a pot.
3) Wash and chop sauerkraut and put it in a pot for cooking.
4) Put the cooked noodles, fish and sauerkraut into a bowl, add appropriate amount of salt and oil, and stir well.
dinner
1. Boiled eggs with vegetables
Ingredients: eggs, vegetables, salt, oil.
Exercise:
1) Put the eggs in the pot, add a proper amount of water, and take them out after cooking.
2) Wash and chop the vegetables and put them in a pot to cook.
3) Put the boiled eggs and vegetables into a bowl, add appropriate amount of salt and oil, and stir well.
2. scrambled eggs with tomatoes
Ingredients: eggs, tomatoes, salt, oil.
Exercise:
1) Beat the eggs into a bowl, add proper amount of salt and oil, and stir well.
2) Wash and chop tomatoes, and put them in a pot and fry them.
3) Put the fried tomatoes and beaten eggs into the pot and stir well.
The above is a complete collection of children's recipes and practices that I have compiled for you. When making a diet plan, we need to make adjustments according to the baby's actual situation and provide diversified and balanced food as much as possible. I hope parents can provide healthy and delicious food for their babies and let them grow up healthily.