How many steps is the healthiest to walk at the age of 50?

1, the daily activity of middle-aged and elderly people should be kept at about 6000 steps, which can better exercise our bodies and will not cause joint damage.

However, it should be noted that not everyone can take 6,000 steps at a time, but they can take it slowly, for example, take 2,000 steps in the morning, 2,000 steps at noon, and then take a proper walk at night. Moreover, for people who are older or have poor legs and feet, the number of steps can be reduced appropriately, and it is also possible to walk 4000 steps a day.