1, breast health care for adolescent girls
1. Strengthen nutrition: increase the intake of protein and proper amount of fat, so that the subcutaneous fat of the breast increases and the breast develops obviously.
2. Strengthen exercise: such as push-ups, pull-ups, etc. , can make the pectoralis major muscle increase, and the breast appears to bulge.
3. Massage: Massage can stimulate the secretion of endogenous hormones, increase circulation and help breast enhancement.
4. Drugs: From the 5th day of menstrual cycle, 1 injected estradiol benzoate 2 mg, ***7 times, the last 5th day of menstrual cycle, 1 injected progesterone 20 mg, ***5 times. 3 ~ 4 cycles in a row. The method can simultaneously treat oligomenorrhea and amenorrhea.
2, adolescent health care methods
1) Breast dysplasia
If you find that the breasts are too small or too large, the bilateral breasts are not balanced, the breasts are not developed, the breasts are deformed, and there are lumps in the breasts, don't panic. If these situations are found, first, we can promote the development of chest muscles through bodybuilding, so that breasts look plump; Second, proper treatment should be carried out under the guidance of a doctor. Girls can't determine whether their breasts are stunted until they are physically developed and sexually mature. Don't jump to conclusions
2) Breast hygiene
Adolescent girls, due to endocrine reasons, may have breast swelling and nipple itching before and after the menstrual cycle. At this time, girls should never squeeze their breasts and pick their nipples casually, so as not to cause cracks and infections. Always clean nipples, areola and breasts. Because there are many glands in the areola, it will secrete oily substances, which can protect the skin, but it will also be contaminated with dirt and cause redness, so it is necessary to keep the breasts clean and hygienic.
3) Girls should not gird their bellies.
Adolescent girls should never wear tight underwear. Girdling is harmful to girls' development and health. First, the heart, lungs and great vessels are compressed when the chest is tied, thus affecting the normal development of internal organs of the body. Second, girdling the abdomen will affect the respiratory function. Under normal circumstances, chest breathing and abdominal breathing cooperate to ensure the normal gas exchange of human body; However, the embrace of the chest affects the chest breathing, so that the chest can not be fully expanded, the lung tissue can not be fully extended, and the amount of inhaled air is reduced, which affects the supply of oxygen to the whole body. Third, the chest ring compresses the breast, which makes the blood circulation not smooth, thus causing blood stasis in the lower part of the breast, causing pain, breast swelling and discomfort, and even causing nipple invagination and breast dysplasia, affecting bodybuilding and making it difficult to breastfeed in the future. Therefore, it is necessary to repeatedly publicize the dangers of corsets. Girls should be encouraged to tell their mothers about breast development so as to get necessary health care guidance in time.
4) Wear a suitable bra
After breast development is basically finalized, it is necessary to promptly guide girls to choose and wear appropriate bras. The breast development of female students is basically set at about 15 years old, but there are great individual differences. In general, you can use a soft ruler to measure from the upper edge of the breast through the nipple to the lower edge, and you can wear a bra when the upper and lower distance is greater than 16 cm.
3. Some advantages of wearing a bra
First, show the beauty of women's figure;
Second, support the breast to prevent sagging;
Third, it can prevent breast diseases caused by blood stasis in the lower part of the breast;
Fourthly, reducing the local pressure of the heart, promoting the smooth blood circulation, is conducive to the development of lactation;
Fifth, reduce breast vibration caused by exercise or manual labor to avoid breast injury;
Sixth, protect the nipple from abrasion or pain; Bras also keep warm in autumn and winter.
In a word, bra is not only an ornament, but also a key product for women.
4, the method of adolescent breast enhancement
Adolescent girls also have a very important and simple breast enhancement method: massage. There are three acupoints that are good for breast enhancement of adolescent girls. The first acupuncture point for adolescent girls to massage breast enhancement is called Shanzhong point, so where is Shanzhong point? Tan Zhong's acupoints are between our nipples. In this position, you can press it with your thumb. If you feel pain, you can gently soften it with your index finger.
Hold on for about nine seconds, then relax and repeat this action for about twenty times. And then I got here. Nine lanes is about three centimeters. The second point for adolescent girls to massage breast enhancement is the point between Shanzhong point and nipple. On both sides, we call it Shenfeng point. The same is true of the method of sealing and pressing the acupoints. We just gently press it with our forefinger.
About three centimeters, and the time is nine seconds. This lasted about ten or twenty times. The last acupoint for adolescent girls to massage breast enhancement is along the next week line of the chest, at the lower edge of the breast. What acupoints do we call it? We call it the Rugen point, and the pressing method is the same. Massage these three acupoints every night before going to bed. The purpose of breast enhancement for adolescent girls can be seen within one month.
Adjustment of breast enhancement methods for adolescent girls
There is one thing that cannot be ignored in the methods of breast enhancement for adolescent girls. When visiting the old Chinese medicine practitioners under the Chinese medicine channel of Ping An Health Network, the old Chinese medicine practitioners specifically mentioned that this is the adjustment of work and rest. Many adolescent girls have used many breast enhancement methods, but they have no effect, so try to adjust their schedule. Try to sleep before 10, because 9- 1 1 is the time for kidney maintenance. Sleeping during this time is very helpful for adolescent girls to have breast enhancement methods.
The article on the methods of breast enhancement for girls is very comprehensive. Ping An Health Network Chinese Medicine Channel hopes that the majority of adolescent girls will have beautiful curves after using these methods. I also hope that users can spread the breast enhancement methods for adolescent girls given by these old Chinese medicine practitioners, so that more adolescent girls can have beautiful breasts.
5. Foods that promote breast development
1, protein Food
Eating more foods rich in protein in our daily life can also play a good role in breast enhancement, especially for adolescent women, and it can also promote breast development. Therefore, experts remind that for women, papaya, fish, meat and fresh milk should be the main foods in their daily diet, especially papaya, which is the most effective food for breast enhancement.
2, vitamin foods
In daily life, we should not only pay attention to eating more foods that are beneficial to breast development, but also pay attention to preventing breast deformation. Therefore, during this period, we should also pay attention to eating more foods that can prevent breast deformation. The most common are oranges, grapes, grapefruit and tomatoes. These foods are rich in vitamin C, and regular consumption can give you a perfect chest shape. In addition to vitamin C, eating more foods rich in vitamin E during breast development is also beneficial to breast enhancement.
3. Hormone food
A variety of hormone foods are also very beneficial to the development of the chest, such as beef, milk, beans, pig liver, etc., which are conducive to the synthesis of hormones and contain vitamin B. These foods can promote the synthesis of hormones, thus playing a role in breast enhancement. There are many foods rich in hormones in life, besides the above, there are eggs brewed with wine, especially before and after menstruation and menstrual period. Take a bowl in the morning and evening, not only for breast enhancement, but also for beauty.