On the one hand, yogurt can promote intestinal peristalsis by producing more short-chain fatty acids; On the other hand, a large number of probiotics in yogurt can change the osmotic pressure in the intestine and prevent constipation. What's more, various probiotic substances contained in yogurt also have a good promotion effect on health.
In this way, drinking yogurt is a reliable way to prevent constipation, especially suitable for teenagers, white-collar workers and middle-aged and elderly people.
After eating yogurt, the probiotic substances in yogurt can occupy and colonize after being absorbed by the intestinal epithelium of the host, thus preventing the pathogenic bacteria from combining with intestinal mucosal receptors to produce adhesion; Therefore, it has a good effect on preventing infection, preventing allergies and enhancing the body's disease resistance.
Besides these, yogurt contains enough calcium to prevent calcium deficiency such as osteoporosis, provided that it is drunk every day. In addition, drinking yogurt can supplement nutrients such as protein, and it also plays a reliable role in preventing nutritional deficiency of various nutrients.
In fact, yogurt can be drunk in the morning and evening, and there are many nutrients in it, so you can drink it at any time. You just need to make a yogurt drinking plan according to your actual situation.
If you are a child at school, it is recommended to eat yogurt half an hour after breakfast; If your stomach can allow the stimulation of yogurt, it is no problem to drink on an empty stomach; If you are not afraid of being fat, you can also drink yogurt about two hours before going to bed. This problem need not be too entangled at all.
On the one hand, refrigeration can retain more beneficial bacteria and improve the taste of yogurt; On the other hand, it is not necessary to eat yogurt after heating, after all, there will be some loss of nutrients.
Choosing yogurt is a technical job. For your health and safety, please choose plain yogurt, yogurt with a purchase date closer to the production date and yogurt with fewer additives.
As a nutritionist, I will answer this question.
Yogurt is a very common dairy product, which is mainly fermented with raw milk and beneficial bacteria. There is a sour and sweet taste, which is chilled by everyone.
What are the benefits of yogurt to human body?
1, promoting digestion and absorption.
There are many enzymes in yogurt, which can help promote the secretion of gastric acid, make it easier for the human body to absorb and digest, and make better use of nutrition.
2. Keep your intestines healthy
Yogurt contains many probiotics with strong activity. They can directly enter the intestine, so that the intestinal peristalsis will be faster, and the metabolic wastes and toxins in the body can be excreted faster, which is undoubtedly beneficial to maintaining intestinal health.
Step 3 avoid lactose intolerance
Some people are prone to diarrhea, abdominal pain and other symptoms after drinking milk, but drinking yogurt will not cause such symptoms. Some people can drink yogurt to supplement their nutrition if they are not used to drinking milk.
4. Enhance human immune function.
Yogurt contains lactic acid bacteria and probiotics, which has a certain effect on improving human immunity and making people less sick.
What should I pay attention to when drinking yogurt?
1, babies under one year old don't drink yogurt.
2, yogurt can not be heated, it will destroy the flora.
3. It is recommended to buy plain yogurt and less yogurt with various flavors, because this will increase the intake of additives.
4. Yogurt should not be taken with drugs. Some drugs will antagonize yogurt, that is, interact with each other.
Yogurt is a common dairy product that is often eaten. It is made of milk, pasteurized and fermented by probiotics.
What are the benefits of drinking yogurt often? Yogurt has all the nutritional value of milk and is an important source of high-quality protein and calcium. After fermentation, yogurt is more conducive to the absorption of nutrients and contributes to intestinal health. The most important thing is suitable for people who are lactose intolerant of milk.
How to choose yogurt? In addition to homemade yogurt, when choosing yogurt from prepackaged foods, we should not only choose yogurt close to the production date, but also pay attention to the food ingredient list and nutrient composition list. It is best to choose pure yogurt with no additives and low sugar content.
How much yogurt do you drink? Dietary Guide for China Residents recommends eating all kinds of dairy products, which is equivalent to 300g liquid milk every day. Therefore, although yogurt is good, it needs to be eaten in limited quantities.
When do you drink yogurt? Yogurt can be used as breakfast, as a dish, or as an extra meal, so try not to drink it before going to bed.
Do you really lose weight by drinking yogurt? Yogurt is used to assist body control, because it can promote digestion and is beneficial to intestinal health. However, yogurt also has calories, and the sugar content is not low. Don't drink too much. The calories of yogurt should be counted in the total calories of the whole day. In addition, many girls will use fruit and vegetable salad as a weapon to lose weight, reminding everyone warmly that salad dressing contains extremely high calories. At this time, yogurt can be used instead of salad dressing to make yogurt fruit and vegetable salad, which is beneficial to body control.
In order to meet the body's demand for vitamins, we should eat a variety of vegetables, such as dark green vegetables, red vegetables and orange vegetables, and pay attention to diversity, nutritional density and food quantity! Fruit intake, through fruit salad or juice, nutrients are easy to lose, so avoid taking too many calories! The intake of added sugar, saturated fat and salt should be limited! Ensure at least half of the whole grains, eat more low-fat or skim dairy products, such as milk, yogurt, cheese, soy milk and so on! A variety of high-quality protein comes from seafood, lean meat, eggs, beans and so on. Oil is an important source of essential fatty acids and vitamin E, such as rapeseed oil, corn oil, olive oil, peanut oil, soybean oil, sunflower oil and so on!
Often drink yogurt. What do you want to drink? It depends on whether you drink it with sugar or without sugar. In fact, sugar-free yogurt is more conducive to good health. Yogurt is a dairy product fermented by probiotics, which is rich in protein and calcium. For example, for some people who are lactose intolerant, that is, people who drink fresh milk will have diarrhea, yogurt is a good choice, which can help prevent lactose intolerance, but the nutrition is not less than milk.
Secondly, yogurt is fermented by probiotics, which is rich in probiotics and helps to regulate intestinal flora, promote intestinal health and prevent constipation. However, it should be noted that the flora in yogurt belongs to non-resident flora, that is, these flora stay in the intestine for a short time and will be excreted in about 8 hours, so drinking yogurt every day is helpful to regulate intestinal health. If you only drink it once in a while, it will actually play a very important role.
Finally, it is recommended to choose sugar-free yogurt, because yogurt contains a lot of sugar, and people who want to lose weight drink sugar-containing yogurt, which is not conducive to weight control. In addition, probiotics like lower temperatures. If left at room temperature for a long time, these living bacteria will be inactivated. Although they can also play a laxative role, the effect is greatly reduced. Therefore, it is suggested that yogurt should be kept at low temperature, and it should not be kept at room temperature for too long when drinking.
200 ml -300 ml, yogurt can't be heated for drinking.
Personally remind children not to drink yogurt at night, which is very bad for their teeth.
A friend of mine has a good family condition. His wife lets her children drink yogurt every day, and always wants to give them more nutrition and calcium. Do you know what the result is? The child's teeth are slowly corroded. At first she didn't think it was caused by yogurt, and her teeth fell out almost every day. She didn't know it was caused by yogurt until she asked in the hospital. Now she is afraid of yogurt.
Many foods have advantages and disadvantages. Be moderate.
Drinking yogurt regularly is also good:
1, preventing osteoporosis. It is generally believed that calcium has a good effect on the bones of people of any age. Dairy products provide very high vitamin D, which is very good for bones.
2. Lower blood pressure. Studies have shown that people who drink 2-3 servings or more of yogurt every day have a 50% lower risk of hypertension than those who don't drink yogurt.
3. Improve immunity. Yogurt containing a large number of active bacteria is helpful to improve lactose intolerance, constipation, diarrhea, enteritis, helicobacter pylori infection and other diseases.
4. Prevent gynecological infection. For women with diabetes, yogurt can reduce the problem of vaginal yeast infection.
5, control appetite. Studies show that people who have drunk yogurt feel less hungry and feel fuller than others.
6, patients with gastric ulcer can drink some yogurt, yogurt can produce gastric mucosa.
Yogurt, for our Asian children, yogurt can be called the number one killer of hurting children's spleen and stomach.
However, in all parenting books, internet and nutrition books, it is publicized how the nutrition of yogurt is comprehensive, contains a variety of digestive enzymes, and is rich in nutrition … and so on.
In fact, yogurt is rich in lactic acid, which is very corrosive and will hurt children's spleen and stomach. The child's spleen and stomach are immature and underdeveloped, and are easily corroded by lactic acid.
From the perspective of traditional Chinese medicine, sour taste will inhibit the digestion and absorption of spleen.
(1) The storage environment of yogurt is always in a low temperature environment, and cold yogurt will do harm to children's delicate spleen and stomach.
(2) In addition, acidic substances can promote lymphadenopathy, and children who often eat yogurt are prone to mesenteric lymphadenitis. Symptoms are frequent abdominal pain, and B-ultrasound shows swollen lymph nodes, which affects children's nutrient absorption.
Children with anorexia, picky eaters and even mesenteric lymphadenitis are often seen in clinical consultation. The reason is that they all have a long history of eating yogurt. For the sake of children's health, 10 children under the age of 0 will not lack nutrition without eating yogurt, but will be beneficial to their healthy growth.
Efficacy and function: 1. Digestive yogurt contains a variety of enzymes to promote digestion and absorption. 2. Protect the stomach, maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit harmful bacteria from invading the intestine. 3. Anti-cancer Anti-cancer can prevent cancer by inhibiting the growth of saprophytic bacteria and some bacteria in the intestine, thus also inhibiting the carcinogenic factors produced by these bacteria. 4. Prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure. 5. Beauty drinking yogurt can moisturize skin, improve eyesight, strengthen teeth and grow hair. The original prisoner is yogurt, which is rich in calcium, easier to digest and absorb, and has high utilization rate. 6. Improving immunity Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.
Nutritional value: 1. During the fermentation of milk into yogurt, about 20% of sugar and protein in milk are broken down into small molecules. 2. The fat content in milk is generally 3%~5%. After fermentation, the fatty acids in milk can be increased to twice that of raw materials. These changes can make yogurt easier to digest and absorb, and improve the utilization rate of various nutrients. 3. Yogurt not only retains all the nutrients of fresh milk, but also produces many vitamins necessary for human body during fermentation, such as vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, etc. 4. Fresh milk is rich in calcium, and minerals such as calcium will not change after fermentation, but lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus in human body, so calcium and phosphorus in yogurt are more easily absorbed by human body. 5. In the process of yogurt production, some lactic acid bacteria can synthesize vitamin C, which increases the vitamin C in yogurt. Recommend a delicious yogurt-Xinjiang Tulaolao ice cream yogurt.