Clear urine
If you urinate several times a day, the urine is light yellow instead of dark, indicating that the body is full of water and the kidneys are healthy; Completely colorless urine indicates that there is too much water in the body, which will lead to the loss of important salts and electrolytes.
Normal stool
Although the stool has different shapes and colors, as long as it doesn't bleed, it is extremely fine or hard, there is no big problem. If the defecation rule is smooth, it means that enough cellulose is taken in the diet and the digestive system works well.
Keep your weight stable.
Except for people who are too thin and overweight, constant weight is an important sign of health. If there is any significant change in weight, whether it is gain or loss, please consult your doctor.
The wound healed quickly.
If minor wounds or burns take a long time to heal, or slight pressure causes unexplained skin abrasions, it is necessary to see a doctor. If the wound heals easily, it shows that the blood coagulation ability, leukocyte sterilization ability and vascular health are all good.
Hair and nails are normal.
The skin system, including hair and nails, is an indicator of vitamin deficiency. Nails are not hard enough to bend easily, and you have to go to the hospital to find out why your hair falls off in large pieces. Hair curls and splits are usually not related to health.
Normal menstrual cycle
Normal menstrual symptoms are a sign of reproductive system health. If the pain is unbearable, irregular and bleeding lasts for a long time, please consult a doctor if there is too much bleeding.
Sleep soundly.
Many people don't get enough sleep, and it's normal to lose sleep occasionally. If you have no symptoms of night sweats when you are asleep, you won't be awakened by the desire to go to the toilet. I feel relaxed after waking up, indicating that the quality of sleep is not bad.