The country regards osteoporosis as a quiet epidemic. Osteoporosis, diabetes and Alzheimer's disease are listed as the three major diseases that need to be overcome. Osteoporosis has become younger in China, and osteoporosis mostly occurs in people in their twenties and thirties.
Second, the performance of bone problems at all ages.
/kloc-over 0/2 years old: the height of the child.
Over 30 years old: Relieve backache, leg pain, shoulder and neck pain and cramps.
Over 40 years old: Relieve bone pain, joint pain, dreaminess and insomnia.
Over 50 years old: prevent osteoporosis, fracture and knee pain.
Third, understand the composition of bones.
Skeleton consists of several parts, including organic matter (collagen) and inorganic matter (calcium and phosphorus). The organic matter of the skeleton is equivalent to the steel frame structure of building a house, which maintains the toughness of the skeleton, while the inorganic matter is equivalent to the cement, mixed soil and other things filled in the steel frame structure, which maintains the rigidity of the skeleton.
? If the skeleton is unhealthy in adolescence, the height of the steel frame structure is not high enough, and the lack of calcium and phosphorus will lead to insufficient rigidity, short stature, slow growth, growth pain, cramps, weak legs, bad temper, irritability, poor learning ability, poor academic performance and bad teeth.
? Adults are equivalent to building a house, but they are not well maintained, their toughness is not good enough and their rigidity is lost. Manifestations: Shoulder and neck pain, backache, fatigue, poor sleep, awkward posture, insomnia and dreaminess, osteoporosis, decreased bone density and brittle bones.
Fourth, suggestions for improving bone health-the principle of four-pronged approach
1, reasonable diet: eat more foods rich in calcium and high quality protein, such as dairy products, bean products, eggs, fish, meat, etc. And drink less carbonated drinks.
2. Spend more than 30 minutes outdoors in the sun every day, 6000 steps every day, reduce sedentary time, and get up and exercise every hour.
3, adequate sleep: conducive to regulating human endocrine, conducive to bone health.
4. Scientific nutrition supplement: Modern nutrition scholars generally believe that scientific nutrition collocation needs to take into account "clearing, regulating, protecting and supplementing".
Clear-refers to cleaning up harmful substances in the body.
Adjustment-refers to the adjustment of physical function and material balance.
Protection is to protect health from harmful substances outside.
Supplement-refers to supplement the nutrients that the body lacks.
To strengthen bone, it is suggested to supplement three bone-strengthening nutrients: hydrolyzed egg yolk powder, casein phosphopeptide and vitamin D3.
Hydrolyzed egg yolk powder directly promotes collagen synthesis and increases bone toughness.
Casein phosphopeptide and vitamin D3 can promote calcium absorption and increase bone strength.
Five characteristics of solid polypeptide solid beverage (xiaolan)
Sixth, accept suggestions.