1, using the correct cognitive style: advantages and disadvantages are integrated, and happiness is not double. "A blessing in disguise is a blessing in disguise", and failure is the mother of success. It is the focus of psychotherapy (happiness depends on yourself).
2. Adjust expectations objectively.
3. Understand the facts peacefully.
4. Use adaptive behavior: communicate with people, release tension, accept all kinds of help, humor and exercise.
5. Good at expressing emotions: self, others, environment and sublimation.
6. Avoid the bad cycle between emotion and body.
7. Ways to avoid using:
(1) Denial, withdrawal, avoidance and panic.
(2) Overimagination and fantasy.
(3) impulsive behavior.
(4) find a scapegoat.
(5) excessive dependence, etc.
In addition, the standard of mental health:
1. Face the reality.
2. Know yourself-correct self-evaluation.
3. Be kind to others.
4. Emotional optimism.
5. Self-esteem and self-control.
6. Willing to work.