How can I make my sperm healthy?

To distinguish whether sperm is healthy or not, we need to go to a regular hospital for routine semen examination, and only through special examination can we have scientific results. Routine examination is the most important content in semen examination, which generally includes semen color, semen volume, semen liquefaction time, sperm density, sperm 1 hour survival rate, sperm motility, sperm abnormality rate and the number of white blood cells in semen.