What matters is not the number of cups. Drinking water every day is actually not a fixed mechanical drinking water. Is to ensure that the body has enough water absorption, will not feel thirsty, is a healthy drinking water.
How much water do you need to replenish? When we are thirsty, we think of drinking water, drinking water after exercise and sweating, and eating soup. In fact, these supplementary water is not what we call the minimum water supply. That is to say, besides the water we drink when our bodies need it, how much should we drink? The weight of an adult is multiplied by 30ML, and then subtracted by 600ML. It is the minimum amount of water we need to drink.
Don't be thirsty for a long time or drink too much. We often forget to drink water at work, and sometimes we feel thirsty after a seminar, which is not good. When you feel thirsty, it means that your body has started to call the police and your brain has seriously warned you! When we are thirsty, don't binge, just drink a lot at once. Some girls, after work, found that they didn't drink enough eight glasses of water today, so they drank a round belly in one breath. This is also very bad!
It is a good habit to take a cup with you. We should insist on putting a cup in our bag, so that we can drink water in the office and on the way home, when we go out to play, and even in the middle of a meeting, that is, we should always ensure that there is fresh water in the cup and that our bodies are constantly supplying water. So your body will have enough water.
Get into the habit of drinking water up to standard. After we know the minimum amount of water to drink, we must stick to it and remind ourselves to drink water at different times, or remind each other to finish it.