Children's breakfast is especially important. How should Ma Bao match a healthy breakfast for her children?

Get up at 5:/kloc-0: 0, make breakfast and lunch, and take lunch to school. Pick up children from school at 9: 30 in the evening, go to bed at 11: 30 at the earliest, and often go to bed at 12: 30. As for what to eat? It depends on the child. My children are not picky about food. I will eat anything I cook. Generally speaking, I am a vegetarian. Eat rice in the morning and noodles in the evening. There are fruits, milk and nuts during the day. You can also read my headline. I will send some breakfast every day.

Peel and chop tomatoes, stir-fry in oil, add some salt, and pour water to boil. Then put the egg batter into the pot with chopsticks. Then put it on a small fire and stir it with a frying spoon to prevent it from burning. The noodle soup is thick and full of the fragrance of tomatoes and eggs. I always get up at seven o'clock. I call her first, wake her up, and then make breakfast. I don't repeat it five days a week in the morning, but I usually decide what to eat with her the night before. Because she gets up late in the morning, she always chooses to eat faster.

Now, I get up at 5: 30 every morning for a week, have a simple wash, and start to cook some simple breakfasts at 5: 40, such as rice covered with laver, fried rice with eggs, steamed stuffed buns, or dumplings, or pies and burritos, and then add a box of milk, cut the fruits and put them in my schoolbag. Wake up the children at 6: 00 and leave at 6: 10. Usually, children have breakfast in the car. Get up at 5: 45, boil water, let it cool, get up and drink when the child wakes up, and bring the water bottle to school by the way. Simple cooking, usually noodles or fried eggs. Then wash yourself, wake up the children at 6: 25, drink water, go to the toilet and eat. Go out at 7 o'clock. Get to school at 7: 20.

Breakfast is usually prepared with staple food, fruits and eggs, and milk. In order to facilitate the staple food, we usually buy ready-made bread cakes or semi-finished products, and then process them into sandwiches, hot dogs, hand-grabbed cakes and so on. When my baby is in the first grade, I always get up at 5: 30, because it is far from school and I have to leave at 6: 35. Eva liked to eat my omelet at that time. She cooks every morning, one for her and one for me, frying two hot dog sausages or adding two bacon to the cake, and then preparing two kinds of fruits, milk or yogurt with cereal. Eva gets up at six to wash, have breakfast and then go out.