How do women maintain their skin during pregnancy? As the baby grows up, the delivery of progesterone is abnormal, and the skin problems of pregnant women continue to appear. If you don't strengthen skin care during pregnancy, your skin will age rapidly. So how do women maintain their skin during pregnancy?
How to maintain women's skin during pregnancy 1 question 1: dull complexion.
The dull complexion during pregnancy is mainly due to poor blood circulation, which leads to the accumulation of toxins in the body. In addition, the thick stratum corneum and lack of water will also reduce the gloss of the skin.
Precautions: pregnant women use facial cleanser
Pregnant women had better choose special skin care products for pregnant women. When washing your face every day, you should use mild cleanser, preferably pure natural cleanser without pigment and chemical components, so as not to irritate the sensitive skin of pregnant women.
Immediately after cleansing, use toner, or use pure plant essence or lotion to replenish moisture to the skin, so as to moisturize it, without any irritation to the skin, and without worrying about being bad for the baby!
Question 2: Butterfly spots and freckles
Pregnancy will increase the secretion of melanocyte-stimulating hormone by pituitary gland and increase the melanin of skin, so the cheeks are prone to butterfly spots and freckles. Although under normal circumstances, postpartum butterfly spots will disappear, but some are difficult to eliminate, so we should prevent them as soon as possible.
preventive measure
1, protect yourself from the sun.
Sunscreen is very important, and we can't ignore it in winter and summer or during pregnancy. Ultraviolet rays will aggravate the precipitation of melanin and make the spots darker. Pregnant women should pay attention to umbrellas, hats and masks when going out.
Step 2 apply sunscreen
Many pregnant mothers are worried that sunscreen products will affect the development of the fetus. In fact, pregnant mothers don't have to worry about this problem as long as they choose sunscreen products with low SPF value, because the higher the SPF value, the greater the irritation. In addition, eating more foods containing vitamin C in daily life can also decompose melanin.
Question 3: Stretch marks
During pregnancy, the weight keeps increasing, the skin of the body is stretched, and the collagen and elastic fibers in the dermis are broken, so irregular scars will appear. These are stretch marks, and once they appear, they are hard to disappear.
preventive measure
1, weight control stretch marks are caused by weight gain, so you must pay attention to weight control during pregnancy, pay attention to a balanced diet every day, don't eat a lot of high-calorie and high-fat foods, and cooperate with some exercise to increase skin toughness.
2, body lotion in addition to weight control, pregnant mothers should start to prevent marks from pregnancy, apply body lotion every morning and evening, or massage the abdomen, arms, arms, inner thighs and arm parts with pregnant women's special pregnancy care liquid to make it elastic and prevent the appearance of stretch marks.
How to maintain the skin of women during pregnancy 2 1. First, get into the habit of drinking more water every day.
Water is the source of life, and the water content of adults is 58%-67%. If the water intake is insufficient, the skin will be short of water and the sebaceous glands will not secrete enough. Over time, the skin will lose its elasticity and wrinkle.
Therefore, supplementing enough water is the key to skin aging. Pregnant mothers should get into the habit of drinking more water every day, and the daily drinking amount is about 1200ml.
2. Eat more foods that are good for your skin.
Vitamins can not only make the skin aging, but also make the skin delicate and moist. Among them, vitamin E can prevent the production of free radicals, and has high-efficiency antioxidant function.
Vitamins play an important role in skin aging, so pregnant mothers can eat more foods rich in vitamins, such as fresh fruits and vegetables and bean products.
If the skin lacks collagen and elastin, it will lose its elasticity and luster and gradually age. Therefore, proper supplementation of collagen and elastin can make the skin rich, shiny and elastic. Pregnant mothers can eat more foods rich in collagen and elastin, such as pig's trotters and animal's tendons.
3. Moderate exercise makes the skin healthy
Exercise can promote blood circulation, improve the function of skin cells and make skin more moist and elastic. In addition, sweating through exercise can keep skin healthy and delay skin aging. Therefore, in order to stay young forever, pregnant mothers should not forget to do more exercise every day.
4. Skin care products for pregnant women
Aging is not terrible. I'm afraid I didn't take positive measures. I want my skin to be young and beautiful for ten years. Pregnant mothers should not forget to do their homework of maintaining and delaying aging during pregnancy!
Using skin care products is a magic weapon to make skin young and firm. This kind of skin care products can effectively repair damaged cells, inject nutrients into the skin and delay skin aging.
For the health of the baby in the abdomen, pregnant mothers must choose the cosmetics and foods that are homologous to pregnant women's skin care products, so that tenderness and sexiness can be guaranteed.
Its pregnant women's skin care products are based on the principle of "natural moisturizing, the more beautiful the more beautiful", and each product is effective in strict accordance with MSS pregnant women's skin care standards, which is a better choice for pregnant mothers.
How to maintain women's skin during pregnancy 3 1, wash your face with warm water.
Wash your face every day. It is recommended that pregnant women wash their faces with warm water because they can better open pores. If you wash your face with gentle facial cleanser, you can well remove the dirt on your face and keep your face clean.
Therefore, pregnant women must remember that when washing their faces, do not use hot water, but choose warm water.
Step 2 drink plenty of water
Human body needs water, and water is indispensable. Please keep a certain amount of water during pregnancy. Ensuring that the body has enough water can ensure the normal and efficient operation of the human circulatory system. But also can help the body to expel toxins, which has a very good maintenance effect on the skin.
In addition, when the skin is full of moisture, cells can appear active, and the skin can be elastic without becoming excessively dry.
Among them, please drink more hot water and less cold water, especially in cold weather. Because pregnant women have poor immunity, they are prone to catch a cold when it is cold, and drinking cold water is more likely to stimulate the body, which in turn leads to illness.
Step 3 ensure sleep
Many primiparous women always suffer from insomnia during pregnancy because they have no pregnancy experience. They don't know what to do to make themselves sleep better.
If you can't sleep all day, it will lead to insufficient sleep or poor sleep quality, which will lead to a large accumulation of toxins in the body and it is difficult to discharge them. If a large amount of toxins are accumulated on the skin, it is easy to grow acne and spots, causing skin problems.
It is recommended to go to bed early on weekdays to ensure adequate sleep. If you can't sleep, you can drink honey water, hot milk and the like, which is of great benefit to promoting sleep. Good sleep can ensure the self-repair ability of the skin and reduce the occurrence of skin problems.
Health knowledge that pregnant women must know.
1, enhancing immunity
Not suitable for taking medicine during pregnancy. If you take medicine, it will have an impact on your baby's development. Therefore, during pregnancy, we must enhance immunity, thus reducing the possibility of getting sick. As long as the body is not sick, pregnant women naturally do not need to take medicine.
In this regard, pregnant women are advised to remain optimistic. Because happiness is a physiological activity in human emotions that is beneficial to human health.
When people laugh heartily, it helps to relieve the depressed emotions in their hearts, enhance the respiratory function, inhale more yang, provide more blood oxygen supply to tissues and muscles, and function normally.
Step 2 Exercise properly
Many people think that pregnant women are bulky, inconvenient to move and not suitable for exercise. But in fact, proper exercise is good for pregnant women. Because exercise can promote blood circulation, help improve heart and lung function, consume excess fat, speed up human metabolism, and rejuvenate the body.
Therefore, it is recommended that pregnant women exercise properly. Among them, rest in the first three months of pregnancy. From the second trimester, you should go for a walk and exercise your limbs after dinner every night, but remember to be accompanied.
If you don't want to go out, do some yoga or simple stretching exercises suitable for pregnant women at home, and don't do strenuous exercise.