"knowledge, belief and action" mode:
Knowledge, belief and behavior: it is the abbreviation of knowledge, belief (attitude) and behavior, also known as KABP or KAP. Health knowledge and information are the basis of establishing positive and correct beliefs and attitudes, and then become the basis of changing health-related behaviors; Beliefs and attitudes are the driving forces of behavior change.
The first stage of "knowing, believing and doing" mode-knowledge.
If you don't know anything, it will be very troublesome. People will be fearless because of ignorance, and they will be worried and afraid because of the unknown. You turn a blind eye to the spread of relevant knowledge and information; Aware of the relevant knowledge and information, but you are not interested at all; Interested in relevant knowledge and information, but sweeping your own snow because it's none of your business.
The second stage of "knowing, believing and doing" mode-belief.
If you know the basic knowledge and information, but don't believe it, it's in trouble. People know that smoking and drinking are harmful to health, but they don't easily believe that lung disease and liver disease will find themselves. When lung cancer and liver cancer find themselves, there is nothing but regret. I feel that I have the need to quit smoking and limit alcohol, but I feel dispensable and I don't get sick so fast.
When seriously thinking about whether to quit smoking and limit alcohol, but seriously pregnant with the harm of alcohol and tobacco, cancer will not be so easy; I feel lucky when I really believe that smoking and drinking will really cause cancer. Cancer is far away from me, most of which are pneumonia and alcoholic hepatitis.
The third stage of "knowing, believing and doing" mode-doing.
If you know that smoking and excessive drinking can cause cancer, and believe that you can quit smoking and limit the number and frequency of drinking by certain means, then quitting smoking and limiting alcohol will be realized happily. When I want to quit smoking and limit alcohol, I will hesitate. Can I quit smoking after so many years or so? Can wine be controlled?
When I quit smoking and restricted alcohol, I couldn't stick to it. Day after day, it is difficult for thieves not to smoke or drink. Then I always insisted on quitting smoking and limiting alcohol, only to find that it is not so good to smoke and drink occasionally, and it is not so bad not to smoke and drink. Just quit smoking and drinking; Finally, I decided to quit smoking and drinking, and I didn't touch alcohol and tobacco.