What percentage of dark chocolate is used for baking?

60% to 80% dark chocolate for baking. According to your own tastes and needs, if you want to lose weight, you should at least lose more than 75%. If it is purely for eating, 60%~80% is good. Of course, the purer dark chocolate is, the more bitter it tastes. It depends on the individual. Others' suggestions can be used as reference at most, and you can choose according to your own preferences.

The benefits of chocolate

Cocoa in chocolate can regulate cholesterol levels in the body. At the same time, this delicious food has also been proved to enhance your memory and attention, help protect your skin from sunlight, lower your blood pressure and relieve stress.

Although moderate chocolate is considered as a healthy snack, moderate chocolate is the key. When you eat these delicious chocolate bars, all the calories come from them.

Besides, not all chocolates are equally beneficial. The higher the cocoa content in chocolate, the better for your health. Dark chocolate contains a lot of beneficial nutrients, but bitter chocolate or sweet chocolate also contains a lot of fat and sugar. Therefore, it is best to choose a cocoa content of at least 50-80%. Those processed chocolates with high sweetness may be harmful to your health.