What effect does diet have on people's health and life?

As the saying goes, "Food is the most important thing for the people" fully demonstrates the importance of diet to people. Diet can not only solve the problem of hunger, but also be a necessary source of nutrition for human survival and health. Therefore, a reasonable diet is directly related to people's health and life.

The influence of diet on people's health and life can be divided into four aspects: (1) If the diet is insufficient to meet the needs of the body, malnutrition will occur. (2) Overeating leads to overnutrition and obesity. (3) Improper diet will cause some nutritional deficiencies. (4) unclean and improper diet will lead to the direct invasion of pathogens and lead to the occurrence of diseases.

Although eating is an instinctive behavior of human beings, not everyone drinks reasonably and eats scientifically. Therefore, if you want to live a long and healthy life, you must arrange your diet reasonably.