Eating zinc-containing foods such as beef often helps to reduce dandruff.

In order to improve the scalp condition, we can get enough zinc from beef. Besides beef, oysters, eggs, pasta or brown rice are all rich in zinc. If it is properly matched in the daily diet, it can avoid the problems of unbalanced nutrition and scalp shedding caused by a single diet. Here are some healthy ways to eat beef:

Beef sashimi

Suggested daily dosage: 5 tablets (about 85g).

Zinc content of beef: 4.9 mg calories: 367 kcal.

Best match: it is better to add 1 cup of soybean milk, with zinc content of 0.6 mg.

Exercise:

Sliced cooked beef with soy sauce and mustard.

Scrambled eggs with beef

Suggested daily consumption: 10 piece of beef (about 28g)+ two eggs.

Zinc content of beef: 2.5 mg calories: 325 kcal.

Best match: A dish of beef scrambled eggs contains insufficient zinc. You might as well add a bowl of 6 mg zinc brown rice, which is just right.

Exercise:

1, sliced beef, marinated with appropriate amount of soy sauce, corn flour, sugar, salt, wine and oil 15 minutes.

2, an egg, knock the shell and beat well. 3 put oil in the wok, saute the red onion and garlic, stir-fry the beef until it is 80% cooked, then pour in the eggs and stir well.

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