Cervical spondylosis health education?

(1), cervical spondylosis is a common disease, which often produces uncomfortable symptoms and affects people's study, work and life quality, and should be paid enough attention.

(2) Degeneration is an important factor of cervical spondylosis, but degeneration does not necessarily mean cervical spondylosis. So the diagnosis should be combined with clinical symptoms.

(3) Although cervical degeneration can occur in different degrees with age, it can be avoided or delayed through active prevention and appropriate treatment.

(4) The strain of neck and shoulder muscles is another important factor that aggravates cervical degeneration. In particular, it should be emphasized that it is of great significance to put forward health care measures such as sports activities among teenagers to avoid the adverse stress injury of cervical spondylosis.

(5) Develop good working and living habits, maintain correct displacement, avoid fixing a posture for too long, and pay attention to changing posture at any time. Often do neck and shoulder muscle exercises and relaxation activities.

(6) Cervical spondylosis is a benign disease. After active prevention and treatment, most of them have a good prognosis and will not cause paralysis and other consequences. Patients with severe myelopathy will also get a satisfactory quality of life after surgery and other treatments.