1, smoking and overweight cause more harm to women suffering from coronary heart disease. Many female patients with coronary heart disease have not found obvious blood pressure or dyslipidemia, but they generally have bad living habits such as smoking and drinking, and are overweight. Smoking increases the risk of coronary heart disease in men by 4-6 times and in women by 6-9 times.
2. Diabetes mellitus is a strong risk factor for the occurrence and severity of coronary heart disease in men and women, especially in women, which almost completely offsets the physiological advantages of women and increases the incidence of myocardial infarction more obviously than men.
3. The influence of emotional problems on female heart attack is more important than work stress. Women who are unhappy in marriage are three times more likely to suffer from heart disease than women who are happy in marriage, while men are mainly due to work pressure.
4. The treatment rate of female coronary heart disease is low. After the female heart attack, the general treatment is not active enough, and the mortality rate is also high. Moreover, within 1 year after a heart attack, 42% of women will die, which is more than double the mortality rate of male patients (20%).
5. Menopause is a unique risk factor for women, which may be more attributed to a series of changes brought about by menopause, such as dyslipidemia, elevated blood sugar, abnormal coagulation mechanism, impaired endothelial function and other factors.
Suggestions on women's health and heart protection
1. Mediterranean eating habits
Doctors say that eating more fish, nuts, grains, fruits and vegetables is the core of the Mediterranean diet.
2. Pay attention to your medicine
If you find that your C- reactive protein test is very high while taking other drugs, you should stop using the drug immediately.
3. Pay attention to dental care
Chronic gums also increase the risk of heart disease. So pay attention to your dental health.
4. Eat more ginger food
Spicy foods, such as China ginger and Indian turmeric, are very effective in fighting inflammation.
Relaxation of body and mind
Psychological stress will also add extra burden to your heart. Relaxation, adequate sleep, exercise and breathing can keep you away from heart disease.
Four methods of regulating palace cold
1, keep warm.
In the cold winter, don't be a "frozen beauty", put on more clothes, especially to keep your lower limbs warm. Hot water bottles, knee pads, hot water, scarves, masks and other things that can keep warm are all ready. Blow less air conditioning in summer. If you have to stay in an air-conditioned room, prepare a coat.
2. Moxibustion with moxa sticks
Moxibustion, cupping and other methods in traditional Chinese medicine have a very good effect on regulating uterine cold. Chinese medicine generally chooses two acupoints: Qihai point, below navel 1.5 inch, Guanyuan point, and below navel 3 inch. Mowing the moxa stick for 30 minutes can be effective for a long time.
Step 3 keep moving forward
"Exercise gives birth to Yang". Women with palace cold especially need to recuperate through exercise. They can improve their physical fitness through brisk walking, jogging, yoga and dancing. They exercise 3-5 times a week for about 40 minutes each time. If they insist on this sport, they can dredge the meridians, unblock qi and blood, improve blood circulation and keep the whole body warm.
4, avoid eating raw
Drink less ice water, eat less cold things, eat food while it is hot, and don't eat food that has just been taken out of the refrigerator. When there are two things to eat, cold and hot, it is best to eat hot first, and then cold, so as not to get hurt when you are cold. In short, eat less cold food and eat more warm food.
What food is good for palace cold?
Chinese wolfberry
Lycium barbarum is a tonic medicine, which is used for body conditioning. It has a good conditioning effect on patients with palace cold and is also used for the treatment of some diseases, but it is best not to eat for people with colds, fever, inflammation and diarrhea.
ramulus mori
At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is worthy of the title of "blood-nourishing fruit" in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution.
longan aril
The content of iron in longan is quite rich, and it is also the best among fruits.
It may be more troublesome for everyone to cut longan directly. It is suggested that it is more convenient to buy peeled longan meat directly, cook porridge or make snacks. In addition, I suggest that you can soak in water with longan meat, which tastes good.
Chinese angelica
Angelica sinensis is a very common Chinese herbal medicine, which is generally used to replenish blood, promote blood circulation and remove blood stasis, and regulate the symptoms of irregular menstruation. Angelica sinensis also has a good conditioning effect on female uterine cold, which is called the holy medicine for women to tonify qi and blood and treat uterine cold.
Electronic gelatin
It can promote the production of red blood cells and hemoglobin in blood and promote the absorption of calcium. It is often used to treat all kinds of bleeding or anemia. Usually you can eat it this way: choose high-quality Ejiao 1g, mash it, put it in a big bowl, add two teaspoons of yellow wine, steam it in a steamer until Ejiao is completely melted, add a little brown sugar, and drop a few drops of wine after the sugar melts.
Conclusion: We should pay more attention to these things and take good care of our health in time, which is also of great concern to everyone. Longan soup and porridge have a good effect on anemia, and they are also good ingredients for conditioning symptoms of palace cold. However, longan is a hot food, which is easy to get angry when eaten. Pregnant women and children should eat it in moderation.