Modern life festival is coming soon. We should not only keep up with this fast life festival for our own health, but also talk about the way I usually pay attention to health.
I drink a glass of honey water every day now. Besides honey water, I drink a lot of boiled water every day. Because I am a little constipated, I heard that drinking honey water is effective, so I insist on drinking it every day, and of course the effect is good.
Drinking boiled water is a way to detoxify the whole body, and it also has a certain weight loss effect. Some people have specially studied it, but the most important thing is to persist.
Now turn off the lights every night 10, and don't play mobile phones. Because I look after the children at home, I am very tired after a whole day. In order to have a good energy during the day, I must ensure enough sleep time. Sometimes I will take a nap with my baby during the day.
Having enough sleep can make the body get enough rest and take good care of our eyes and skin.
It is also forbidden to eat junk food. I used to like eating junk food such as spicy skin, Regan Noodles, big noodles and ham sausage. Now for the sake of health, I have refused to buy these things to eat in my stomach.
These foods contain too many additives, which are very difficult to digest in the stomach, and also cause a certain burden to the body, so they must be given up. Now we seldom eat some fast food outside, and try to cook at home, which is more nutritious and clean.
Everyone has a certain understanding of their physical condition and is willing to sacrifice something for their health. For example, people with high blood pressure know what not to eat and what to eat, and people who often cough know that they should quit smoking. Rheumatoid patients will wear more clothes when it is cold and so on.
Your body is your own. Only you take care of it yourself, others can't help you, and they can't help you take care of it. Take good care of your health for your future.