1, pay attention to your diet. Three meals a day is our most basic dietary rule. But some people will have the habit of skipping breakfast or dinner, which is very bad. Diet rules, including normal meals a day, no overeating, chewing slowly and so on. In order to avoid damage to our stomach and overload operation. In addition to regular diet, we should also pay attention to eating habits. Be sure not to eat too much irritating food, heavy food and junk food, so as not to cause too many negative effects on the body and increase the burden on the stomach.
2. Pay attention to nutrition. Nutrition is not directly related to gastrointestinal health. Whether your stomach is healthy or not, you should get enough nutrients that your body needs. For people with stomach problems, daily supplementation of protein and vitamins will help to repair the gastric mucosa and promote the digestion and absorption of food. To put it simply: balanced nutrition, collocation of meat and vegetables.
3. Moderate exercise. In addition to diet, you need to pay attention to moderate exercise. Exercise can increase the peristalsis of the stomach, strengthen the vitality, help the digestion and absorption of the stomach, help the gas to empty and improve the immunity and resistance of the human body.
In addition to some gastrointestinal manifestations, there is also an important reference basis is stool. Normal stool is soft. If stool is not formed, it is common in dyspepsia, gastrointestinal inflammation, gastrointestinal dysfunction and so on. Of course, if defecation is normal, habits are regular, and there are no special circumstances, even if it is not shaped, it may be normal.
For the adjustment of stool deformity, we must first know what causes it, and we can carry out stool routine, blood routine and gastrointestinal endoscopy. If there is no organic damage, then you can consider whether there is weakness of the spleen and stomach and the possibility of moisture entering the body. You can take Chinese medicine for conditioning!