First of all, diet should do the following:
1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for your health.
2. Eat less pickled foods: These foods contain a lot of salt and some carcinogens, so it is not advisable to eat more.
3. Eat less cold and irritating foods: Cold and irritating foods have a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.
4. Diet rule: Studies show that regular diet and regular quantification can form conditioned reflex and contribute to the secretion and digestion of digestive glands.
5. Regular and quantitative: eat moderately every meal, and have three meals a day at regular intervals. At the specified time, whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full.
6. Appropriate temperature: The temperature of the diet should be "neither hot nor cold".
7. chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa.
8. Drinking time: The best drinking time is before fasting in the morning 1 hour, every meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food.
9. Pay attention to cold protection: After the stomach catches cold, the function of the stomach will be damaged, so pay attention to the warmth of the stomach and don't catch cold.
10. Avoid irritation: don't smoke, because smoking makes the blood vessels in the stomach contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa and induces stomach diseases. You should drink less and eat less spicy food such as peppers.
1 1. Vitamin C supplementation: Vitamin C has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. So eat more vegetables and fruits rich in vitamin C.
12. Foods containing vitamin C
Cherry, guava, red pepper, yellow pepper, persimmon, broccoli, strawberry, orange, kale and kiwi: some nutrients and vitamin C can complement each other, which greatly enhances the good influence on the body.
1. Vitamin E, beta carotene and vitamin C are all classified as strong anti-acidification vitamin E, which can prevent chronic diseases caused by acidification, skin diseases and bad living habits, such as hypertension. The combination of vitamin E and beta carotene with vitamin C can improve the effect.
Foods rich in vitamin E: Chinese cabbage, carrots, eggplant, chicken liver, sunflower seeds, etc.
Foods rich in beta carotene: rape, shepherd's purse, amaranth, carrot, cauliflower, sweet potato, pumpkin, yellow corn, etc.
2. Iron
Iron is an inorganic substance to prevent anemia, especially for women. Taking it with vitamin C can improve the absorption of iron. It is suggested that people with anemia can eat iron and vitamin C together.
Iron-rich foods: pig blood, pig liver, black fungus, jujube and so on.
3. Calcium
Calcium is the substance that builds bones. Taking it together with vitamin C can greatly improve the body's absorption of calcium. To strengthen bones, it can also be combined with some magnesium.
Foods rich in calcium: shrimp skin, rice, flour, spinach, soybean milk, Chinese cabbage, milk, etc.
4. Vitamins B6, B 12 and folic acid.
Vitamin B6, B 12 and folic acid are the best nutrients to prevent arteriosclerosis. According to research, if these three nutrients are taken together with vitamin C, arteriosclerosis can be improved or even stopped.
Foods rich in vitamin B6: chicken, liver, potatoes, sunflower seeds, pears, bananas, etc.
Foods rich in vitamin B 12: animal liver, beef, pork, eggs, milk, cheese, etc. Foods rich in folic acid: spinach, milk, animal liver, potatoes, fruits, tomatoes, etc.
5. Flavonoids
It is a plant component that can strengthen the body's anti-acidification ability. Taking it together with vitamin C can further improve the antioxidant capacity.
Flavonoids-rich foods: tea and red wine brewed with grape skins (only a small glass can be drunk every day), apples, melons, celery and onions.
13. The most important thing is to have more rest.
In terms of diet, drink more salt and sugar water, adjust with boiled water and salt and sugar, and drink if you have nothing to do. It's good for the stomach. Very effective.
Drink more porridge, corn flour and rice porridge. Eating less high-fiber objects, such as vegetables and leaves, will make your stomach swell. It is best not to eat them.
Take your temperature regularly every day. Drink salt and sugar water when it is not over 38 degrees. If the fever is serious, go to the hospital for an intravenous drip. Second, gastroenteritis.
Gastroenteritis is hemorrhagic or necrotizing inflammation of gastrointestinal mucosa and its deep tissues. Its clinical manifestations are severe gastrointestinal dysfunction and different degrees of self-poisoning. Gastroenteritis can be divided into chronic gastroenteritis and acute gastroenteritis.
common symptom
During the period of 1-5 days after infection, some or all symptoms may appear, including diarrhea, vomiting, loss of appetite, abdominal pain, listlessness, fever and so on.
Symptoms of acute gastroenteritis
Acute gastroenteritis is mainly caused by unclean diet, often due to various bacterial infections, such as dysentery bacillus and salmonella infection. At this time, bacteria will produce a large number of toxins, which will be absorbed through the intestine and cause various discomfort symptoms. It belongs to the category of vomiting, abdominal pain and diarrhea in traditional Chinese medicine. The symptoms of acute gastroenteritis are diarrhea and abdominal discomfort, accompanied by different symptoms and degrees of upper digestive tract, followed by the loss of electrolytes and fluids. In China, the incidence rate is high in summer and autumn, and there is no gender difference. The general incubation period is 12 ~ 36 hours. The main manifestations of acute gastroenteritis are nausea, vomiting, abdominal pain, diarrhea and fever. In severe cases, dehydration, electrolyte disorder and shock can be caused. Most patients first showed nausea and vomiting; Followed by diarrhea, ranging from 3-5 times or even dozens of times a day, the stool is mostly water-like, dark yellow or light green, smelly, and may be accompanied by abdominal cramps, fever, body aches and other symptoms.
Chronic gastroenteritis's symptoms
First, the most common symptom in chronic gastroenteritis is diarrhea, more than once a day 1 time. Some people only defecate frequently after breakfast, and the rest of the time can be free from diarrhea, occasionally diarrhea more than 20 times a day. I don't have diarrhea at night, and I won't wake up because of the feeling of defecation, so I won't interfere with sleep and I won't have incontinence. Some patients have a lot of white or transparent mucus in their feces, even all mucus.
Second, abdominal pain, the pain site is more common in the left lower abdomen or the right upper abdomen. The nature of pain has different names: colic, swelling pain, stabbing pain, stabbing pain, tightening pain and so on. It can last for several minutes to several hours, and can be relieved after exhausting, defecating or enema.
Third, other manifestations of chronic gastroenteritis: often accompanied by other symptoms of the digestive system, such as fullness in the upper abdomen after eating, anorexia, belching, nausea and so on. And may be accompanied by some symptoms of autonomic nervous dysfunction, such as palpitation, fatigue, lethargy, hyperhidrosis, hot flashes, headache, etc. ; There may also be some mental symptoms, such as insomnia, anxiety and depression.
Acute gastroenteritis is an acute inflammatory change of gastrointestinal mucosa caused by eating food containing pathogenic bacteria and their toxins, or improper diet, such as food that is too irritating and difficult to digest. In China, the incidence rate is high in summer and autumn, and there is no gender difference. The general incubation period is 12 ~ 36 hours.
At the initial stage, patients often show symptoms of acute dyspepsia, and then gradually or rapidly turn into symptoms of gastroenteritis. The patient's appetite is poor, his mouth is dry and smelly, and his tongue coating is yellow and white, often accompanied by abdominal pain. Bowel sounds increase at the initial stage, then weaken or disappear, and loose or watery feces are continuously discharged, with fishy or fishy smell, and blood and necrotic tissue blocks are mixed in the feces. Diarrhea can lead to dehydration. When dehydration is severe, the urine is less and the color is thick, the eyeball sinks, the skin elasticity decreases, the skin is rapidly emaciated, and the abdominal circumference is tightened. When collapsed, the patient could not stand and lay on the ground, showing a state of exhaustion. With the development of the disease, the body temperature rises, the pulse is rapid, the limbs are cold and drowsy; In severe cases, it can cause circulatory and microcirculation disorders and die of hand and foot convulsions.
Chronic gastroenteritis has a long course and slow onset, and its main symptoms are the same as those of acute gastroenteritis, which can cause cachexia. Acute gastroenteritis is mainly manifested as nausea, vomiting, abdominal pain and diarrhea; Have a fever, etc. In severe cases, it can cause dehydration, electrolyte disorder and shock. Most patients first showed nausea and vomiting; Followed by diarrhea, 3-5 times a day or even dozens of days, the stool is mostly water-like, dark yellow or light green, smelly, and may be accompanied by abdominal cramps, fever, body aches and other symptoms.
Three. prevent
Don't eat unclean fruit.
During the growing period, melons and fruits should be watered, fertilized and sprayed with pesticides. In the process of collection, processing and sales, they are easily infected by bacteria, so that many melons and fruits have bacteria, eggs and chemical pesticides on their skins. Therefore, melons and fruits must be washed with clear water several times before eating. All melons and fruits that can be peeled should be peeled before eating, otherwise pesticide accumulation poisoning will easily occur.
Avoid eating irritating food.
Irritating foods such as cold food and spicy food should be selected according to personal circumstances, original eating habits and seasons to avoid overeating, especially alcohol addiction.
Pay attention to tableware hygiene
Tableware should be cleaned before and after use. Some people rinse the tableware with boiling water before using it. In fact, it is better to rinse it thoroughly with clear water. The rag should be kept as clean and dry as possible, otherwise it is easy to breed bacteria.
Don't eat while walking.
Because there are many invisible bacteria and viruses flying with the dust in the air, it is easy to pollute food and lead to gastrointestinal diseases.
Dietary taboo
1, avoid smoking and spicy food: ethanol can dissolve the lipoprotein layer of gastric mucosa epithelium and is harmful to gastric mucosa. When people smoke, the harmful substances in the smoke dissolve and attach to the mouth and throat, and then enter the stomach with swallowing, which is also very harmful to the gastric mucosa. because
Therefore, patients with acute and chronic gastritis must give up smoking and alcohol, so as not to aggravate the condition and even cause malignant lesions.
2. Avoid irregular diet: In principle, the diet of gastritis should be light and less irritating to the gastric mucosa, but not a light diet can alleviate the symptoms of patients. Follow the diet rules, don't be too hungry and full, and eat less and more meals. Especially for the elderly, infirm and gastrointestinal dysfunction, it is advisable to eat 4 ~ 5 meals a day, and it is advisable to be 60% to 70% full each time. Pay attention to the proportion of sugar, fat and protein in food, and pay attention to the content of essential nutrients such as vitamins.
3, avoid unclean diet: gastritis patients should pay special attention to food hygiene, especially in summer, eat raw fruits and vegetables to wash, do not eat spoiled food. Because contaminated food contains a lot of bacteria and bacterial toxins, it has a direct destructive effect on gastric mucosa. The food in the refrigerator must be thoroughly cooked before eating. If deterioration is found, it should be resolutely thrown away and forbidden to eat.
4, avoid too cold, too hot, too hard food: too cold food and drink, after cannibalism can lead to stomach cramps, gastric mucosal vasoconstriction, which is not conducive to inflammation regression; An overheated diet will directly burn or irritate the gastric mucosa after eating. The food of gastritis patients should be moderate in hardness and softness. Hard and coarse food, crude fiber vegetables, fried or grilled food can increase the mechanical digestion burden of the stomach, damage the gastric mucosa through friction and aggravate the inflammatory lesions of the mucosa.
In addition, peppers, mustard, pepper, strong tea, coffee, cocoa and other foods or drinks have a stimulating effect on the gastric mucosa, which can make the mucosa congested and aggravate inflammation, and should also be quit.
In order to prevent acute gastroenteritis in summer, besides paying attention to food hygiene and washing hands frequently, disinfection of household items is also very important. Tableware, towels and clothes should be strictly disinfected, and toilets, toilets and faucet switches should also be disinfected, which cannot be ignored. Because the toilet and toilet compartment are easy to be polluted by splashing bacterial secretions when the patient defecates, the faucet switch is also easy to be polluted when the patient washes his hands after defecation.
Fourth, treatment.
1. western medicine treatment
(1) General treatment: Try to stay in bed and take oral glucose-electrolyte solution to make up for the loss of body fluids. If vomiting persists or dehydration is obvious, 5%- 10% glucose saline and other related electrolytes should be added intravenously. Encourage people to take light liquid or semi-liquid crystal to prevent dehydration or treat mild dehydration.
(2) Symptomatic treatment: if necessary, antiemetic drugs can be injected, such as intramuscular injection of chloropropanol 25- 100mgl. Spastic drugs: such as belladonna 8nkan 1 1 time, daily 1 time. Antidiarrheal drugs: such as smecta 1 bag, 1 2-3 times a day.
(3) Antibacterial therapy: The therapeutic effect of antibiotics on this disease is controversial. For infectious diarrhea, targeted antibiotics can be appropriately selected, such as berberine 0.3g orally, 1 three times a day or gentamicin 80000 U orally, 1 three times a day, etc. However, abuse of antibiotics should be prevented.
2. Chinese medicine treatment
(1) Gastrointestinal damp-heat: acute onset, often nausea, vomiting, acid regurgitation, sudden abdominal pain, acute diarrhea, unpleasant stool, yellow and brown stool, thirsty and upset, short urine, yellow and greasy tongue coating, and thready or slippery pulse.
Treatment: clearing away heat and dampness, regulating qi and stopping diarrhea.
Prescription: Radix Puerariae 10g, Radix Scutellariae 10g, Rhizoma Coptidis 6g, Radix Aucklandiae 10g, Poria 12g, Semen Plantaginis 10g, Semen Lablab album 10g, and Coicis Semen10g.
(2) Cold-dampness block: spit clear water. Nausea, diarrhea like water, abdominal pain and bowel sounds with chills and fever, neck or joint pain all over the body, thin white or greasy fur, and rapid pulse.
Treatment: dispelling cold and removing dampness, stopping diarrhea halfway.
Prescription: Pogostemon Pogostemonis 10g, Perilla frutescens 10g, Poria cocos 12g, Pinellia ternata 10g, Atractylodes macrocephala 10g, Perilla frutescens 10g and Magnolia officinalis 10g. Chinese patent medicine: Huoxiang Zhengqi Water.
(3) Gastrointestinal food stagnation: nausea and anorexia, the more you eat, the faster you vomit; Abdominal pain, foul-smelling diarrhea, dyspnea, pain relief after diarrhea, thick and greasy fur, smooth and firm pulse.
Treatment: digestion and stagnation, regulating stomach and descending adverse flow.
Prescription: burnt hawthorn10g, Massa Medicata Fermentata10g, processed Pinellia tuber 20g, Poria cocos12g, dried tangerine peel10g, radish10g and areca nut peel10g.
Chinese patent medicines: Baohe Pill and Xiang Lian Huazhi Pill.
(4) Spleen and stomach weakness: upper vomiting and diarrhea, loose stool, clear water, dull complexion, listlessness, pale tongue and weak pulse caused by congenital deficiency, spleen deficiency and careless diet 10. Treatment: invigorating spleen and regulating qi, regulating stomach and stopping diarrhea.
Prescription: 3 grams of ginseng, 3 grams of Atractylodes macrocephala12g, 0/2g of yam/kloc-0, 2g of poria cocos12g, 0/2g of lentils, 0/0g of dried tangerine peel/kloc-0, 3g of Amomum villosum and 0/2g of coix seed/kloc-0.
Chinese patent medicine: Ginseng Jianpi Pill.
3. Folk folk remedies
1, peel a few pieces of garlic, mash them into mud, add 1 cup of rice vinegar, mix well and drink slowly.
2. Take 5 shallots, mash them and stir-fry, apply them to Shenque point of navel, wrap them with gauze and fix them, and change the dressing every day 1 time.
3. Take 50 grams of garlic head, mash it and stir-fry, apply it to Shenque point of navel, wrap it with gauze and fix it, and change the dressing every day 1 time.
4. Take a proper amount of garlic, mash it and apply it to Yongquan point in the middle of the field, and change the dressing every day 1 time.
5, take 30 grams of fresh lentils, a number of onions, wash lentils to remove old tendons, put them in water, take them out and sprinkle a little salt to drain, dissipate heat, mix onions, oil and seasonings, and eat them with meals.
6. Take 1~2 slices of purple garlic, mash the garlic, mix it evenly with thin noodle soup, and stay in bed after eating once.
7. Take 60 grams of pomegranate leaves, 0/5 grams of ginger/kloc-and 30 grams of salt, fry them until they are black, and take them with water instead of tea. Daily 1 dose, taken twice in the morning and evening.
8. Use a proper amount of cuttlefish bone or egg shell, dry it in the sun, grind it into fine powder, take 5g each time, 3-4 times a day, and take it with warm water half an hour before drinking. Treat peptic ulcer with hyperacidity.
9, fresh celery root 30 grams, licorice 10 grams, fresh eggs 1. Boil celery and licorice, and beat in eggs. It has a good effect on nausea and vomiting.
Coix seed 100g, Lophatherum gracile 20g, decocted in water instead of drinking tea, to treat enteritis and diarrhea in summer and summer.
10, Endothelium Corneum Gigeriae Galli 10g, stir-fried malt 30g, dried tangerine peel 10g, decocted in water for 30min, and then the residue is removed to get juice. Add rice 100g and * * * to cook porridge, and eat it three times a day. Suitable for enteritis. Acupoint massage:
Mash 30 grams of scallion and 30 grams of ginger, add 300 ml of water and boil for 30 minutes. Dip the liquid medicine on the palm surface of the thumb and little finger root of the patient while it is hot, and rub it outward 12 times, and then push it to Neiguan point (6.6 cm across the wrist, between the palmar longus muscle and the flexor radialis tendon) and above the arm, 12 times a day. [ 1]
5. These drugs will aggravate acute gastroenteritis.
It is normal to take medicine after suffering from stomach trouble, but some drugs will aggravate the condition, such as acute gastroenteritis. Be careful when taking medicine, because some painkillers contain ingredients that are not good for acute gastroenteritis. After taking them, the condition will not be alleviated, but may be aggravated. What drugs can't acute gastritis patients take?
Experts pointed out that acute simple gastritis is an acute inflammatory change of gastric mucosa caused by chemical factors, physical factors and biological factors. Acute simple gastritis caused by infection or eating food contaminated by bacterial toxins is more common in clinic. Generally, the onset is more acute, which occurs several hours to 24 hours after eating contaminated food. Symptoms vary in severity, ranging from discomfort and pain in the middle and upper abdomen to severe abdominal cramps. What drugs do experts warn patients with acute gastritis not to take?
(1) Salicylic acid: aspirin, sodium salicylate.
(2) Aniline: acetaminophen and phenacetin.
(3) pyrazolone: phenylbutazone and aminopyrine.
(4) Other anti-inflammatory organic acids: indomethacin and ibuprofen.
(5) Tetracycline and morphine.
These drugs can directly stimulate the gastric mucosa, causing discomfort, nausea and vomiting in the upper abdomen. When active gastritis exists, it is easy to cause gastric ulcer and imperceptible gastric bleeding. But also can inhibit the biosynthesis of prostaglandin in vivo, weaken the protective effect of gastric mucosa and aggravate the damage of gastric mucosa. Therefore, the medication of acute gastroenteritis must be cautious.
Gastroenteritis should be treated as early as possible, so as not to burn to the root of the disease, which will be difficult to treat in the future. Usually eat less spicy, cold and greasy food. In addition to paying attention to food hygiene and washing hands frequently, disinfection of household items is also very important for acute gastroenteritis. Tableware, towels and clothes must be strictly disinfected, and toilets and faucet switches should also be disinfected, which cannot be ignored.
3. It is recommended not to eat greasy food and fried food during diarrhea. Cooking all kinds of dishes should use as few methods as possible, such as steaming, cooking, cooking, stewing and water skiing. You can use astringent drinks such as black tea and burnt rice porridge soup. Eat a small amount of rice to increase nutrition.
In the process of diet conditioning, patients and their families should pay attention to their illness and the influence of food on patients. If patients feel uncomfortable or have allergic reactions after eating any food, they should sum up their experience in time and constantly explore a diet suitable for patients. It is not advisable to eat vegetables and fruits at the time of onset, and pay attention to properly supplementing vitamins to ensure the body's demand for vitamins.
Sixth, eat on time every day, eat as little as possible, don't stay up late, give your stomach a healthy schedule and keep a positive and healthy attitude, and gastrointestinal diseases will naturally stay away from you.
This article comes from a network link.