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In the face of external stimuli, learn to describe your inner state in words and accurately define your emotions in one word;
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Always pay attention to the movements, States and feelings of your body, spend more time with yourself, enhance your subjective consciousness, sense of existence and control, be calm and calm when things happen, and not be influenced by emotions;
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When negative emotions arise, we can carefully understand the physical changes, subjective experience and physiological activation at this time, find out the internal needs and motives behind these information, go directly to the interior of the emotions, get along with them intimately, understand their voices, and truly reach the emotions, thus solving them well;
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Strengthen awareness practice to avoid being often taken away by thoughts, desires and delusions, and also effectively avoid some trivial reactions. After a little time, I can't help but watch mobile phone information and want to study while watching TV.
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When you don't grow up well enough, you can effectively avoid some bad stimuli and avoid some negative emotions;
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Maintain awareness, complete self-awareness in time, keep a clear understanding when emotions come, and let a subjective me control my emotions and prevent them from turning my happiness into ashes like a flame, which can effectively control my emotions;
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Actively enjoy work and life, live in harmony with family, colleagues and friends, so that you can have a happy mood, and at the same time be aware of your happiness at all times and clearly realize your happiness, so that there is no soil and environment for negative emotions to breed.