2. Exercise: Aerobic exercise can burn calories and help control weight.
3. Drink water: increasing water intake can help digestion, reduce the burden on the stomach and prevent you from eating many times.
4. Control food intake: Reasonable control of food intake can prevent overweight, eat less and eat more meals, and how much food can satisfy hunger.
5. Dieting: Dieting can help digestion, reduce gastrointestinal burden, reduce calorie intake and effectively control weight.
6. Eat more fruits and vegetables and less high-calorie foods: During the Spring Festival, people often visit and have dinner at home. It tastes sweet and greasy and easy to eat more, so pay attention to eating more fruits and vegetables and less high-calorie food.
7. Drink plenty of water: Drinking plenty of water can detoxify and help digestion. It is best to drink 6-8 glasses of water every day to keep healthy.
8. Don't touch snacks: Snacks contain many additives, which will inhibit human metabolism and increase the burden on the body. Therefore, we should eat less snacks during the Spring Festival so as not to affect our health.