Hawthorn, oat, auricularia auricula, kumquat, eggplant, sweet potato, garlic and onion can dredge blood vessels and keep the elasticity of blood vessel walls. Vinegar can also soften blood vessels and lower blood lipids.
2. Foods containing more fish oil
Fish is rich in methionine, lysine, proline and taurine, which can improve the elasticity and compliance of blood vessels and promote sodium excretion. Fish oil rich in unsaturated fatty acids also has the functions of protecting vascular endothelial cells, reducing lipid deposition and improving fibrinolysis.
3. Foods rich in arginine
Such as sea cucumber, loach, eel and sesame, yam, ginkgo, bean curd skin, sunflower seeds, etc. Lack of folic acid and vitamins B6 and B 12 in diet will increase the level of cysteine in blood, easily damage vascular endothelial cells and promote the formation of atherosclerotic plaques.
Step 4 supplement folic acid
It plays an important role in reducing the incidence of coronary heart disease and stroke. It is suggested that middle-aged and elderly people, especially those with cardiovascular diseases, eat more foods rich in folic acid, such as amaranth, spinach, asparagus, beans, yeast, apples and oranges.
5. Eat more natural anticoagulant and lipid-lowering foods.
Such as garlic, onion, chives, chrysanthemums, mushrooms, Gracilaria lemaneiformis, strawberries, pineapples, etc. also have certain anticoagulant effects. Tomatoes, grapes and oranges contain a small amount of salicylic acid anticoagulants similar to aspirin. Lipid-lowering foods include spirulina, coriander, carrot, hawthorn, seaweed, kelp, walnut, olive oil and sesame oil.
6. Exercise before meals contributes to vascular aging.
Foreign research shows that exercise for half an hour every day, such as walking, cycling, jogging, swimming and so on. , can play a role in reducing weight and lipid, improve the degree of "rejuvenation" of blood vessels and prevent aging. If you exercise moderately before meals, the effect of protecting blood vessels will be better.