It is flat in nature and sweet in taste, and it is the "top grade" medicine of traditional Chinese medicine. Not only has the function of invigorating lung and spleen, but also can benefit kidney and replenish essence. For example, Li Shizhen in the Ming Dynasty pointed out: "Benefiting kidney qi and strengthening spleen and stomach." "Materia Medica Zheng Zheng" also contains: "Yam can strengthen the spleen and tonify deficiency, benefit essence and strengthen kidney, treat all deficiency and damage, and treat five strains and seven injuries." The Classic of Materia Medica also says: "Yam can tonify kidney and replenish essence, strengthen vital energy and yin, and improve eyesight and hearing." Meng Wei, a food doctor in the Tang Dynasty, once said, "Yam is a good husband and helps yin." "Japanese Materia Medica" records: "Yam helps the five internal organs and relieves forgetfulness." "Seeking Truth from Materia Medica" also said: "Yam is originally for food, and its astringency can cure nocturnal emission." Every top-grade medicine should be taken for a long time, ranging from longevity to years, in harmony with people who raise grains to achieve longevity. Therefore, anyone with kidney deficiency should eat it often.
Second, leek seeds.
It can tonify liver and kidney, strengthen yang and solidify essence. "Bielu" also said: "Jiuzi, the dream of ejaculation." "Compendium of Materia Medica" also explains: "Leek cures leakage of essence, supplements the deficiency of liver and life gate, and life gate hides the house of essence." There is also an introduction in Qian Jin Fang: "To cure men's kidney deficiency and coldness, wet dream: seven liters of leek seeds, boiled in vinegar, baked, ground, refined into honey pills, and the fruit is big." Take 30 capsules each time, under the hollow warm wine. "It can be seen that men with nocturnal emission and premature ejaculation should eat leek seeds.
Third, mussels
Has the effects of nourishing liver and kidney and nourishing essence and blood. "Livable Life Diet Spectrum" says "tonifying kidney and benefiting essence". Materia Medica Yan Hui also said: "Mussel is also a medicine for tonifying deficiency and nourishing kidney. This thing is an intermediate, sweet and light in taste, cool in nature, and good at kidney deficiency and heat. " Therefore, people with kidney deficiency, emaciation, fatigue, bone steaming, dizziness, night sweats, low back pain and impotence are most suitable for eating.
Fourth, Xiaomi
Also known as millet and rye, it can tonify kidney and benefit qi. "Records of Famous Doctors" and "South Yunnan Materia Medica" say that "millet nourishes kidney qi." Li Shizhen also said: "Millet, the valley of kidney, kidney disease should be eaten. Cooking porridge can benefit dantian and make up for deficiency. "
Five, cowpea
Also known as Mi Dou and Long Bean. It is flat in nature and sweet in taste, and can tonify the kidney and strengthen the spleen. In addition to people with spleen deficiency, people with kidney deficiency should also eat it, which is especially suitable for people with kidney deficiency to quench thirst, nocturnal emission, white turbidity or frequent urination, as well as women with more leucorrhea. "Compendium of Materia Medica" once recorded: "Cowpea can benefit qi, tonify kidney and stomach, and produce sperm." The Annals of Sichuan Traditional Chinese Medicine also says that it can "nourish yin and tonify kidney, strengthen spleen and stomach, and treat leukorrhagia due to kidney deficiency, white turbidity and nocturnal emission".
Six, walnut kernel
Walnut kernel is the kernel of walnut fruit, a deciduous tree of Juglandaceae. Sweet in taste and warm in nature. Enter kidney, lung and large intestine meridian. Tonifying kidney, warming lung, moistening intestine and relaxing bowels. Used for kidney-yang deficiency, soreness of waist and soft feet, frequent urination; Deficiency of both lung and kidney, cough and asthma due to deficiency of cold, chronic cough due to lung deficiency, asthma, intestinal dryness and constipation. Compendium of Materia Medica says: "Benefiting qi and nourishing blood, moistening dryness and resolving phlegm, benefiting life, benefiting triple energizer, warming lung and moistening intestine, treating deficiency cold, asthma and cough, and severe pain in waist and feet." "The Secret Record of Materia Medica" records: "Moistening dryness can produce essence, and astringency can stop essence, which is more beneficial to kidney fire. It is also a medicine that can blacken hair, make stone drench and replenish life. It's not necessary to help worn-out paper, but the more worn it is, the more effective it is. You are good at calming the qi, and with ginseng, Radix Rehmanniae Preparata, yam, Ophiopogon japonicus, Achyranthes bidentata and the like, you will be calm and strong. "Western Medical Experience says:" It is an important medicine for nourishing liver and kidney and strengthening bones and muscles. Therefore, it is good to treat low back pain, leg pain and muscle pain all over the body. Because it can tonify kidney, strengthen teeth and blacken hair, it can treat many diseases such as fatigue, asthma, qi deficiency, deficiency of cold in lower energizer, frequent micturition, female metrorrhagia and leakage. Its properties can also eliminate hardness, remove blood stasis, treat heartache, sand stranguria, stone stranguria, renal failure can not seep, urine is not good. "
The Classic of Materia Medica says: "It is hot in nature, but it is suitable for those with deficiency and cold. If the lungs have phlegm heat, the life door is blazing, and the yin deficiency vomits, it is not possible. "
Seven, chestnuts
Warm and sweet. In addition to strengthening the spleen and stomach, it also has the function of tonifying the kidney and strengthening the waist, which is most suitable for people with kidney deficiency and low back pain. For example, Sun Simiao, a health care scientist in the Tang Dynasty, once said, "Eating raw can cure waist and feet." There is also a record in Li Shizhen in the Ming Dynasty: "Treating kidney deficiency, waist and foot weakness, hanging chestnuts in bags, eating more than ten pieces per Dan, and helping it every time, it will be strong for a long time."
Eight, black rice
Black rice is sweet, and has the functions of nourishing qi and blood, warming stomach and strengthening spleen, nourishing liver and kidney, reducing defecation, relieving cough and asthma, and is especially suitable for patients with weakness of spleen and stomach, asthenia, anemia and blood loss, palpitation and shortness of breath, cough and asthma, premature ejaculation, nocturnal emission and frequent urination. Modern nutritional research shows that black rice is rich in minerals such as protein, starch, fat, multivitamins, calcium, phosphorus, iron, magnesium, zinc and natural melanin, and it is the best in cereals.
Nine, lotus seeds
Lotus seed is a mature seed of Nelumbo nucifera in Nymphaeaceae. Sweet, astringent and flat. Spleen, kidney and heart meridian. Strengthening essence and stopping leukorrhagia, strengthening spleen and stopping diarrhea, benefiting kidney and nourishing heart. It is used for nocturnal emission, leukorrhagia, diarrhea due to spleen deficiency, palpitation, insomnia, etc.
Ten, black beans
Also known as black beans, it is sweet and flat, and has the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, and detoxifying, especially suitable for people with kidney deficiency. People with low back pain and tinnitus caused by kidney deficiency can take 50 grams of black beans and 500 grams of dog meat, cook them together, and eat them after adding various seasonings. In addition, soybean milk, tofu and other bean products made of black beans are also the best winter diet for patients with premature gray hair and alopecia caused by kidney deficiency. Li Shizhen said: "Black bean people have many kidney functions, which can cure edema, relieve flatulence and reduce qi, control wind and heat, and promote blood circulation and detoxification." Traditional Chinese medicine believes that black beans have the functions of nourishing yin and benefiting qi, nourishing kidney and improving eyesight, eliminating dampness and regulating middle qi, and are nourishing and strong drugs.
Eleven, bovine bone marrow
Has the functions of moistening lung, tonifying kidney and benefiting marrow. "Compendium of Materia Medica" says that it can "moisten the lungs and tonify the kidney, smooth the muscles and delight the face". It is especially suitable for people with kidney deficiency and blood loss.
Twelve, dog meat
Warm and salty. In addition to invigorating the middle energizer, it can also warm the kidney and help yang, so it is most suitable for people with kidney yang deficiency, weak waist and knees or cold pain. "Rihuazi Materia Medica" holds that "strengthening stomach and benefiting qi, strengthening yang, warming waist and knees, supplementing fatigue and benefiting qigong." Zhang Lu, a physician in the Qing Dynasty, said: "Dog meat is the most suitable food for the next Yuan Dynasty." Deficiency of lower yuan refers to weakness of kidney yang and failure of life gate.
Thirteen, sheep bones
Warm in nature and sweet in taste, it can tonify kidney and strengthen tendons. "Food Contract" says: "The sheep's tail bone is becoming more and more kidney, which supplements the deficiency and cold of coke." "Compendium of Materia Medica" records: "Sheep spine can supplement bone deficiency, dredge du meridian and treat low back pain and diarrhea; Sheep's tibia and spleen are weak, kidney deficiency can't absorb sperm, and it is white and turbid. " The Tang Dynasty's "Physician's Heart Mirror" also introduced: "To treat kidney deficiency and cold, the waist should not be rotated: a sheep spine, mashed and cooked, and eaten on an empty stomach." It is most suitable for people with kidney deficiency, strain, weak waist and knees, fear of cold and muscle contracture.
Fourteen, sheep kidney
It is the testicle of goat or sheep, also known as the external kidney of sheep. This product has the effects of tonifying kidney, nourishing essence and strengthening yang, and is suitable for patients with nocturnal emission due to kidney deficiency. In the Ming Dynasty, Li Shizhen thought that sheep's external kidney was "mainly used for kidney deficiency and essence and smoothness". There is a kind of "Golden Lock Pill" in the skill secret recipe, which is specially used for "treating nocturnal emission and dreaminess" and also uses the sheep's external kidney. Therefore, Wang Mengying, a famous doctor in the Qing Dynasty, said: "The work is not as good as the internal kidney, and it is better to treat the nocturnal emission due to deficiency and cold ... it is advisable to simmer or cook porridge."
Fifteen, pig kidney
Flat in nature and salty in taste. In Tang Dynasty, Meng Wei believed that pig kidney was the "master of kidney deficiency". "Rihuazi Materia Medica" says that it can "replenish water to cure deafness". People with dirty water actually refer to kidneys. Therefore, the elderly should eat low back pain, nocturnal emission, night sweats, deafness and tinnitus caused by kidney deficiency.
Sixteen, pork belly
Anyone who suffers from nocturnal emission due to physical weakness is also suitable to eat pork tripe frequently. For example, the "Fun Life Diet Spectrum" said: "The pork belly is sweet and warm, which can nourish the stomach and replenish qi, satisfy hunger and stop nocturnal emission. Weak sperm and nocturnal emission, a pig's belly, lotus seeds for a willing heart, boiled, pestle pills and tung nuts, 30 pills for each light salt soup. " It doesn't have to be pills, but stewed pork belly lotus seeds is also good.
Seventeen, pig bone marrow
Pig spinal cord and pig bone marrow are also quite effective for nocturnal emission. As Wang Mengying said in the Qing Dynasty, "Pig bone marrow is sweet and flat, nourishing marrow and nourishing yin, and treating bone steaming, fatigue, turbidity and nocturnal emission."
Eighteen, chicken
Warm in nature and sweet in taste, it has the functions of warming the middle energizer, replenishing vital essence and marrow. "Rihuazi Materia Medica" also said: "Yellow hen, add marrow and essence, help Yang Qi, and stop ejaculation." Therefore, people with physical deficiency and qi deficiency, nocturnal emission and premature ejaculation should eat it properly.
Nineteen, sea cucumber
Warm in nature and salty in taste, it can tonify kidney and replenish essence. It is said in the Pharmacological Test that it can "reduce fire and nourish kidney", and "food taboo" also thinks that sea cucumber can "tonify kidney meridian and benefit essence". In ancient times, there were "sea cucumber pills" used to treat "low back pain, wet dream and nocturnal emission". It is mainly made of sea cucumber, walnut kernel, pig bone marrow and tortoise shell. It is suitable for nocturnal emission and premature ejaculation due to yin deficiency and excessive fire. Sea cucumber is sweet, salty and warm, and has meridians of the heart, kidney, spleen and lung. Sea cucumber is rich in nutrition, and also contains more sugars, inorganic salts and various amino acids, which is very suitable for patients with hypertension, heart disease and nephritis. Sea cucumber is not only edible, but also a precious medicinal material. Traditional Chinese medicine believes that sea cucumber is rich in nutritional value, is a delicious good product, can tonify kidney meridian, benefit essence, eliminate phlegm and promote fluid production, strengthen yang and treat flaccidity, and is an excellent nourishing and fitness good product for the weak. For patients with excessive postoperative blood loss, eating more sea cucumbers can promote hematopoiesis and help restore vitality. Sea cucumber has a good laxative effect. Old people with habitual constipation can chop up a proper amount of sea cucumber and fungus, fill them in the large intestine of pigs, and eat them after cooking. Sea cucumber also contains an ingredient called chondroitin sulfate, which can inhibit muscle aging and delay human aging.
Twenty, perch
Also known as sea bass and sea bass. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. There was a record in the Classic of Materia Medica: "Perch is sweet and light in taste, flat in nature and suitable for the spleen and stomach. The kidney dominates the bone, and the liver is the main reinforcement. When the taste is yin, it is always dirty, which is beneficial to the two dirty Yin Qi, so it can benefit the bones and muscles. " "Jiaku Materia Medica" said: "Perch is more enjoyable to eat, especially grasshoppers." It is suitable for patients with spleen and stomach weakness caused by yin deficiency of liver and kidney or spleen deficiency.
Twenty-one, scallops
Also known as Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly. Wang Mengying, a food doctor in the Qing Dynasty, said: "Scallops tonify the kidney, just like mussels." "Materia Medica Seeking Truth" also says that it can "nourish true yin", which is actually nourishing kidney yin.
Twenty-two, shrimp
Warm in nature, sweet and salty in taste, human kidney meridian, and has the function of tonifying kidney and strengthening yang. All patients with waist and foot weakness, impotence or male infertility caused by deficiency of kidney qi and kidney yang should eat more shrimp. The "Convenient Prescription for Eating Traditional Chinese Medicine" also introduces: "Impotence due to kidney deficiency, weakness of waist and foot: fennel 30g, fried, raw shrimp 90g, mashed into pills and yellow wine, 3-6g each time, twice a day.
Twenty-three, medlar
Lycium barbarum is a mature fruit of Lycium barbarum in Ningxia, Solanaceae. Sweet, flat. Enter the liver and kidney meridians. Nourish liver and kidney and benefit eyes. Can be used for treating liver and kidney yin deficiency and premature senility. "Herbal Zheng Zheng" records: "Lycium barbarum tastes heavy and pure, so it can nourish yin. Yin has yang, so it can replenish qi. Therefore, nourishing Yin does not lead to yin decline, and helps Yang Can to make Yang prosperous. As the saying goes, although the cloud is far away from home, it is needless to say that it helps the ears. Supporting yang is slightly inactive, and it is best used to help Radix Rehmanniae Preparata. Its advantages can clear eyes and ears, replenish essence and strengthen marrow, strengthen bones and muscles, make good use of strain, and especially quench thirst. Those with true yin deficiency, those with umbilical and abdominal pain, use it magically. " "Herbal Jing Shu" said: "Lycium barbarum ... tastes sweet and flat, its gas is slightly cold, moist and nourishing, and it can also clear away heat, but it is the main medicine for tonifying kidney and moistening lung, promoting fluid production and benefiting qi, which is the deficiency of liver and kidney, exhausting internal heat ... It can make up internal injuries, strengthen bones and muscles, strengthen yin, benefit small intestine, strengthen bones and muscles for a long time, and resist cold and heat ..." The classic meets the original book said. "A Record of Medical Enthusiasm in the West" said: "Lycium barbarum is sweet and light, and slightly cool. It is the best medicine for nourishing liver and kidney, so its nature is conducive to improving eyesight, deficiency heat, strengthening bones and muscles and eliminating back pain. It is beneficial to take it for a long time. This is also the function of nourishing liver and kidney ... it may not be cold but it does have a fever-reducing effect. "
Twenty-four, Cordyceps sinensis
Warm in nature and sweet in taste, it has the function of tonifying kidney and lung, and is a valuable medicinal material for nourishing yin and strengthening yang. For example, "New Materia Medica" says that it "protects the lung and benefits the kidney". The "Medicinal Property Test" also said: "Cordyceps sinensis is secret and lean, and it is specially designed to fill the life door." "Little Knowledge of Orange Orchard" also said: "Soak a few bowls with wine to cure the pain of waist and knees and benefit the kidney.