Freshly squeezed juice formula (delicious and healthy drink choice)

Freshly squeezed fruit juice is a delicious and healthy beverage choice, which can provide rich vitamins and minerals to help us stay healthy. Whether it's breakfast in the morning or snacks in the afternoon, a cup of freshly squeezed juice can bring us pleasant taste buds. Below, I will share with you some common formulas of freshly squeezed juice, hoping to bring you some inspiration.

1. Watermelon juice

Materials:

1 cup watermelon block

1 carrot

1 apple

Moderate lemon juice

Steps:

Cut watermelon, carrot and apple into small pieces.

Put all the ingredients into the juicer and add some lemon juice.

Stir the ingredients in the juicer until they become juice.

Pour the juice into a glass and add ice.

Stir well and serve.

This watermelon fruit and vegetable juice is not only refreshing in taste, but also rich in vitamin C and fiber, which helps to supplement the nutrients needed by the body.

2.blueberry banana milkshake

Materials:

1 cup blueberry

1 banana

1 cup milk or vegetable milk

Appropriate amount of honey or sugar

Steps:

Put the blueberries and bananas into the juicer.

Add milk or vegetable milk.

Add appropriate amount of honey or sugar, and adjust the sweetness according to personal taste.

Stir the ingredients in the juicer until it becomes a milkshake.

Pour the milkshake into a cup and add some ice cubes.

Stir well and serve.

This blueberry banana milkshake is delicious and nutritious. Blueberries are rich in antioxidants, bananas are rich in potassium, and milk is rich in protein and calcium. It is a drink suitable for the whole family.

3. pineapple lemon juice

Materials:

1 cup of fresh pineapple pieces

1 lemon

Appropriate amount of honey or sugar

Appropriate amount of ice

Steps:

Cut the pineapple into small pieces.

Squeeze lemons from the juice.

Put the pineapple pieces and lemon juice into the juicer.

Add appropriate amount of honey or sugar, and adjust the sweetness according to personal taste.

Stir the ingredients in the juicer until they become juice.

Pour the juice into a glass and add some ice cubes.

Stir well and serve.

This pineapple lemon juice tastes sweet and sour, pineapple is rich in vitamin C and manganese, and lemon has the effect of cooling and quenching thirst, so it is an excellent choice for drinking in summer.

Ending:

These are three simple and delicious recipes for freshly squeezed juice. They are not only delicious, but also nutritious, making them a healthy and delicious drink choice. No matter at home or in the office, you can easily make these juices, bringing refreshing enjoyment to yourself, your family and friends. Try it now!