Sixth grade healthy eating speech 1
Teachers and students:
Teenagers are the future builders of the motherland, and their healthy growth is related to the happiness of every family and the future of the motherland. Therefore, we should pay attention to scientific diet, absorb nutrition reasonably and grow up healthily!
The State Council Central Committee's Decision on Deepening Education Reform and Promoting Quality Education in an All-round Way points out: "Healthy physique is the basic premise for teenagers to serve the motherland and the people, and it is the embodiment of the vigorous vitality of the Chinese nation. School education should establish the idea of health first. " Since 1990, China Student Nutrition Promotion Association has organized a student nutrition publicity activity on May 20th every year. Since 16, this publicity activity has been welcomed by teachers, students and parents, and many nutrition experts have actively participated in and supported it. In some places, a fixed "Student Nutrition Day" has been formed. In order to make the propaganda work of students' nutrition more extensive, in-depth and lasting, and promote the institutionalization of the propaganda work of students' nutrition, it is decided through research that May 20th every year is "China Student Nutrition Day".
With the improvement of living standards, the nutritional and health status of primary and secondary school students has obviously declined. According to the survey of Nutrition and Health Status of China Residents published by the State Council Information Office, the dietary calorie supply of Chinese teenagers and children is basically up to standard, but the supply of protein is low, the proportion of high-quality protein is small, and the supply of micronutrients such as calcium, zinc and vitamin A is obviously insufficient; Chinese residents have two problems: overnutrition and undernutrition. In our school, many students lack reasonable nutrition knowledge and their dietary intake is unbalanced. Some students are picky eaters at lunch, and the lack of staple food, coupled with less activity, will pose a serious threat to their health. Bad eating habits and lifestyle will do harm to the body, which is the inducing factor of chronic diseases such as cardiovascular and cerebrovascular diseases, hypertension, diabetes, hepatobiliary diseases and so on. As an adult.
In addition, there are many temptations that endanger the health of our teenagers, such as smoking. Teenagers are in the period of growth and development, and their physiological systems and organs are not yet mature. Their resistance to harmful elements in the external environment is weaker than that of adults, and they are easy to absorb poisons and damage the normal growth of the body.
Students, we are the flowers of the motherland and the hope of the people. For the future of our motherland and our own future, we should take care of ourselves and have a balanced nutrition. Cherish your years and quit smoking.
Sixth grade healthy eating speech
Dear teachers and students:
Good Morning, everyone!
The theme of my speech today is "reasonable diet and healthy growth".
As the saying goes, "Food is the most important thing for the people". Daily diet is the foundation of our existence, and food is the most effective way to supplement the body's nutrition. The quality of food is directly related to our health. In particular, our teenagers are in the golden age of growth and development, but some students have weak self-control and often eat some unsanitary food at roadside stalls for some appetite. I don't know that these foods not only have no nutritional value, but also are harmful to our health.
There are always a group of people who will buy food from roadside stalls even if they know the harm of food. In addition, there are some "black-hearted" merchants in the market. They use cheap raw materials and even toxic chemicals to make poisonous rice, poisonous milk and even plastics that seem to be rich in nutrition, but in fact people stay away from them. You didn't eat protein, but deadly melamine. Maybe the takeaway you just finished is carefully made by the merchants in a small room of less than five square meters with the above materials. When we reach middle age, these potential dangers will erupt and make you unprepared. Now having healthy capital means having the ability to struggle.
As the saying goes, "health is the capital of revolution". As long as we have a strong body, what can stop us from moving forward? What else can't we do?
So, how can we achieve a reasonable diet? As far as three meals are concerned, we should eat some foods with high nutritional value for breakfast, few but fine. After a night's sleep, people have almost consumed the nutrition they ate the first night. Only by supplementing in time in the morning can we satisfy our study in the morning. Ensure the quality and quantity of food for lunch. Because lunch plays a connecting role, it not only makes up for the lack of breakfast, morning activities and energy consumption, but also reserves energy for energy consumption in the afternoon. As for dinner, you can't eat too much. Excess calories will turn into fat, which will make people fat. Besides, don't eat dinner too late, six o'clock is the best!
So here, I hope students can eat fast food and fried food properly and stay away from junk food from expired vendors. Welcome a new day with good health and full spirit!
That's the end of my speech, thank you!
Sixth grade healthy eating speech 3
Teachers and students:
Hello everyone!
The theme of my speech today is to stay healthy and refuse snacks.
In order to maintain our health and build a cleaner and more beautiful campus, every semester our teachers use the class meeting to carry out the theme education activities of "No snacks, from now on". Through education, many students realize the harm of snacks, resist the temptation of snacks and don't buy snacks indiscriminately. However, we also find that some students can't control themselves. Before and after school, they buy snacks in the small shop at the school gate and throw packaging bags everywhere. Snack bags can be found in the corners of the campus, trash cans and even desks.
Students, can you still be indifferent when you see such a scene? Can you still eat snacks with peace of mind? Don't you think this has seriously damaged the image of the school?
Students, let's establish a correct concept of diet, control our mouths, refuse the temptation of snacks and put our energy into our study.
We advocate: maintaining health, rejecting snacks, starting from me, starting from now.
Sixth grade healthy eating speech 4
Teachers and students:
Hello everyone! Today, the topic of our national speech is "Healthy eating starts with me".
The health of every family is closely related to food. With the continuous progress of economy and society, people's diet culture is increasingly diversified, and food hygiene and safety has become a topic of great concern.
Recently, I noticed a situation, that is, every day, we can see shops and vendors near our school selling some three-no food and junk food, while some of our classmates enjoy buying this food with relish. But how many people know that eating them will not only lead to obesity, but also allow a large number of bacteria to invade the human body and cause gastrointestinal inflammation. Therefore, please warn our friends to eat less of this kind of food for their own health.
In order to eat healthily, we must do the following:
1, don't go to street shops to buy street snacks or junk food, go to some regular supermarkets to buy food.
2. Pay attention to the production date, shelf life, QS production license mark, etc. when purchasing the required food.
3. Find brands to buy, and try to buy some branded foods.
4. Eat less fried food and snacks, and eat more nutritious foods such as vegetables and fruits.
5. Don't buy food whose price is obviously too low, and don't be greedy for small and lose big.
Pay attention to the above points, you can generally eat with confidence. As the saying goes, "Food is the most important thing for the people". To put it bluntly, people eat and drink every day, and food is the material on which human beings live. The quality of food determines the quality of human life. Therefore, food must be safe and healthy.
At the same time, it also calls for food safety, which is related to you, me and him. I hope that producers will no longer blush for food safety, Chinese people will no longer worry about food safety, and the country will no longer lose face for food safety. Now, let's act together to put an end to harmful food and advocate green food! I hope all my classmates can eat healthily and grow up healthily after listening to my speech.
Sixth grade healthy eating speech 5
Hello everyone!
With the development of science, people's material living standards are getting higher and higher, and people who have no worries about food and clothing pay more and more attention to food safety and nutrition.
With the improvement of material life, many people regard meat dishes such as chicken, duck and fish as the staple food of every meal. Although meat dishes can provide us with a lot of protein, eating meat dishes alone is not enough. Have you noticed that there are more and more "chubby piers" now? Vegetarian dishes such as radish and cabbage are cheap but of good quality. They contain vitamins and other substances that are beneficial to the human body and play a vital role in our health. So we should not only eat meat dishes, but also eat more vegetarian dishes. Only when meat and vegetables are eaten together can it be beneficial to our health.
Liang Qichao, a modern writer, said: "A strong teenager makes the country progress, and a strong teenager makes the country strong. The Chinese nation is taking off in our generation. " Students, we shoulder the heavy responsibility of the rise of China. The quality of our teenagers is related to the future of our motherland. We must be strong-willed, noble-minded and ambitious!
To this end, I would like to make the following suggestions:
1. Choose food stalls marked with "Hygiene Permit" and don't eat food from roadside stalls.
2. Don't eat expired or spoiled food.
3. Don't buy the three-no food produced by small manufacturers.
Sixth grade healthy eating speech 6
Teachers and students:
Good morning!
The theme of today's speech under the national flag is "Eat Healthy".
With the improvement of living standards, health has become our goal. May 20th every year is the National Student Nutrition Day. A reasonable diet is very important for our primary school students' physical and mental health, growth and development, and it is the basic guarantee for our study and life. However, we often see some students eating their favorite dishes and not moving chopsticks if they don't like them; Some students also regard "junk food" such as instant noodles and mutton kebabs as their favorite. This will lead to a long-term single diet structure, affect physical and intellectual development, and even cause many health problems.
How can I eat healthily? First of all, we should pay attention to three meals a day, be regular, quantitative and reasonable, and follow the principle of "eat well at breakfast, eat enough at lunch and eat less at dinner". In addition to ensuring three meals a day, we should also pay attention to the following aspects:
1, pay attention to food hygiene. Don't go to the roadside stall to buy food except personal hygiene.
2. Eat less fried food and stay away from "junk food" such as "instant noodles" and "mutton kebabs".
3. Don't be picky about food. We eat what we like, and we eat what we don't. We want to eat chicken, duck, fish, meat and all kinds of fresh vegetables. Drink more boiled water every day, and don't drink or drink less carbonated drinks. Only in this way can our bodies have all kinds of nutrition and grow up healthily.
Students, I hope everyone will eat reasonably and welcome every day with the healthiest body and the most full spirit.
Sixth grade healthy eating speech 7
Dear students:
The topic of my speech today is healthy diet and civilized dining.
Do you want an elegant dining environment? Do you want to create a good image of yourself? Then interpret your life with civilization and prove your good qualities with practical actions. To this end, I am here today to propose to you:
1, please cherish the grain and put an end to waste. Saving food is a sign of respecting other people's labor and your noble personality.
Please keep a good dining order, queue up for dinner, be polite, observe public morality, speak politely and behave appropriately. Let the orderly team become a beautiful landscape in the school cafeteria.
Please recycle tableware consciously. Taking the tableware and sundries to the tableware recycling place after dinner not only lightens the work task of the restaurant staff, but also facilitates other students.
Please don't spit everywhere, throw napkins and food scraps, pay attention to your appearance, dress and behavior, leave good memories for yourself and create a clean and tidy environment for others.
Please pay attention to the corresponding regulations of the canteen, and don't damage or discard the tableware maliciously.
6. Please take good care of the restaurant facilities, don't trample on tables and stools, and consciously safeguard the safety of public facilities.
7. When eating, please don't talk loudly, chew slowly, whisper softly, don't be picky about food, and eat reasonably.
8, do not eat puffed, fried, spicy and other unhealthy food.
9. Please respect the restaurant staff. If you are dissatisfied with the staff's service, you can respond to the restaurant management in time, and don't insult or even insult the staff. Find the problem, don't make any noise, react step by step and solve it properly.
Canteen is an important part of everyone's life, and creating a clean and comfortable dining environment requires everyone's joint efforts. Civilized dining is the embodiment of personal quality, and consciously cleaning up the tableware is the improvement of personal quality. Civilized dining embodies a person's virtue and personal charm. The healthy growth of contemporary middle school students is meticulous. Let's start from ourselves, from dribs and drabs, from the side, and create a good dining environment. Show your grace with actions and sublimate your body and mind!
Sixth grade healthy eating speech 8
Dear teachers and students:
Hello everyone! The topic of my speech today is "Healthy Eating". Throughout the ages, people, rich or poor, can't live without food, but how can we eat to eat healthily and nutritionally?
Many students like to eat snacks such as potato chips, spicy strips and jelly. They added too much acrylamide and artificial colors that were harmful to human health. They will make us malnourished and very weak. But how to eat to eat healthy and nutritious?
1, eat less junk food and eat more fruits and vegetables that are good for your health.
2. Eat less foods and drinks with more pigments and sugar.
Don't eat expired or rotten food, fruits and vegetables.
4. Don't eat breakfast. Breakfast is the most important meal of the day. If you don't eat breakfast, your study efficiency will also drop.
5. Eat reasonably and don't overeat. Take more exercise, and your health will be better.
Students, we are the future of our motherland. For the future of the motherland, please eat reasonably and healthily!
Thank you!
Sixth grade healthy eating speech 9
Teachers and students:
Good morning!
The topic of today's speech under the national flag is "Healthy Eating, Let's Be Healthier".
In order to make students' nutrition propaganda work more extensive, in-depth and lasting, and promote the institutionalization of students' nutrition propaganda work, it is decided to designate May 20th of each year as "China Student Nutrition Day".
We all know that primary school is the key stage of growth and development, but many students have bad habits of picky eaters, partial eclipse and overeating. Many students don't know how to cherish their health and take responsibility for their health. Starting today, I hope all students can start to pay attention to their bad habits.
1 First of all, we should develop the habit of not being picky about food and not being partial to food. In our daily life, we should eat all kinds of food, fruits, vegetables, fish, eggs, milk and so on. Once we have the habit of being picky about food, it will easily lead to malnutrition, low disease resistance and poor physical development, which will affect our health. For example, eating too much polysaccharide can easily cause stomach diseases and skin diseases; Eating too much meat can easily lead to atherosclerosis and coronary heart disease; Eating too salty is easy to raise blood pressure and so on.
According to a survey, many students now choose only what they like when eating. Some students finished eating meat and ended their meal; Some students only eat vegetables. These are all incorrect, and they are all bad habits of picky eaters and partial eclipse, which can easily lead to various diseases! Starting today, I hope everyone can improve this problem slowly!
Secondly, you should chew slowly when eating. Don't eat too fast, especially young children, chew slowly, because chewing more is beneficial to improve the digestibility of food and protect the stomach.
Another key point of nutritious diet is not to eat unclean food.
Every day after school, many students go to outdoor vendors outside the school to buy food. You know, the ingredients of many foods are very complicated. After sun exposure, photochemistry and exothermic decomposition, they will cause internal changes and deteriorate. Especially in summer, eating food sold in the open air makes it easier for students to eat some spoiled food.
Indeed, students are in the developmental stage and are prone to hunger. Then we can choose to bring some bread or biscuits from home at this time.
Finally, tell you a scientific meal order: soup-vegetables-rice-meat-eat some fruit for half an hour.
I hope all my classmates can develop scientific eating habits and grow up healthily after listening to my speech.
Sixth grade healthy eating speech 10
Dear students:
Hello everyone!
Today, the topic of my speech is "Developing Good Eating Habits". The State Council once made a survey of the younger generation and found that students often have the following misunderstandings in diet:
1, eat casually in the morning, or even don't eat.
Actually, breakfast is very important, because I haven't eaten for more than ten hours. You need to supplement some necessary nutrients and calories in the morning. I not only want to eat in the morning, but also eat well.
2. Eat with ordinary tableware.
In order to save trouble, some students eat casually in small restaurants at noon or at night. In fact, regardless of the sanitary conditions of small restaurants, there are great problems in using public tableware. It is impossible to clean public tableware carefully, let alone disinfect it. It can be said with certainty that public tableware carries a lot of viruses and bacteria, especially hepatitis B virus, Escherichia coli and cold virus. Although nothing unusual has been found for the time being, it will leave diseases in the body at any time as time goes by.
3. The diet structure is unreasonable.
Because most students are only children, picky eaters and anorexia are increasing, many students like to eat snacks, and the habit of not eating staple food has become natural.
Middle school students are in the golden age of growth and development. They not only need to consume a lot of nutrition for their physical development, but also need to consume a lot of calories during the intense study process. Therefore, students' eating habits seriously affect their normal physiological development, their health and their learning efficiency. From this point of view, it is very important to develop good eating habits.
How to develop good eating habits? Students should do the following:
1, three meals a day, regular quantitative, not only to ensure the nutritional needs, but also to consider the calorie value;
2, diet must pay attention to hygiene, do not use public tableware, do not eat at food stalls casually;
3. Do not drink, overeat or eat cold food;
4, do not eat snacks, especially snacks, do not eat spoiled expired food;
5, eat well in the morning, don't eat too much, otherwise it will cause cerebral ischemia, sleepy in class in the morning.
In short, we should ensure a reasonable nutritional supply and develop good eating habits. Nutritionist's research has proved that to maintain blood sugar level, breakfast should be full and eat well; Don't be picky about food when eating, strengthen comprehensive nutrition and eat more fruits and vegetables.
Liang Qichao once said: the country is strong when young people are strong, and the wisdom of young people is the wisdom of the country. Students, we are the future of our motherland and the hope of national prosperity. What the motherland needs is not a weak scholar, but a successor with excellent comprehensive quality, all-round development and good health, soaring in the blue sky like an eagle!
I hope all the students develop good eating habits and take good care of their bodies. Bread here contains knowledge and morality.
Thank you all.
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