1. Establish a good communication channel: establish an open, frank and trusted communication channel with children, so that children can feel free to talk to their parents about their problems and puzzles at any time.
2. Observe children's behaviors and emotions: Parents should pay close attention to children's behaviors and emotional changes and find their abnormalities in time.
3. Provide a healthy diet and lifestyle: Parents should provide their children with a healthy diet and lifestyle and encourage their children to participate in sports and outdoor sports.
4. Regular physical examination: Parents should take their children for regular physical examination to ensure their health.
5. Pay attention to children's study and life stress: Parents should pay attention to children's study and life stress, help children reduce stress and maintain physical and mental health.
6. Seek professional help: If parents find that their children have physical or psychological problems, they should seek professional help in time, such as pediatricians and psychologists.